Keeling’s Blackberry & Goat’s Cheese Quiche

Screenshot_2020-05-25 Blackberry Goat’s Cheese Quiche Keelings

Blackberry & Goat’s Cheese Quiche

Ingredients

Ready to roll shortcrust pastry, thawed if frozen

6 eggs

100 ml milk

100 g sour cream

120 g goat’s cheese

80 g blackberries, cut in halves

2 tsp fresh thyme leaves

Salt & pepper

Directions

1Pre-heat oven to 180°C/160°C fan assisted.

2Gently roll the shortcrust pastry out over a 20cm loose-bottomed quiche tin. Press pastry into the tin and then trim away excess pastry. Chill in the freezer for about 10 minutes.

3In a large bowl or jug, whisk together eggs, milk, sour cream and a generous pinch of salt and pepper.

4Slice goat’s cheese then cut each slice into quarters.

5Pour egg mixture into chilled pastry then evenly distribute the goat’s cheese and halved blackberries. Sprinkle with thyme leaves.

6Carefully transfer to the preheated oven and bake for 30-35 minutes, until quiche is set around the edges and has lost its glossy top but there’s a slight wiggle in the centre.

7Leave to cool for about 15 minutes before enjoying warm. Can also be served cold

https://keelings.ie/recipes/blackberry-goats-cheese-quiche/

Flahavans bloat beating breakfast

flahavans b'fast pot

Bloat beating breakfast!

Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684