Nutrition key to sound health
Sweet-tart blackberries are a fruit that does well frozen so if you can find them, grab them. Then try this excellent @clodaghmckenna pie recipe with a beautiful, buttery lattice pastry #KerrygoldMemories #Recipe http://ow.ly/Ko0w30hLrrz
Ready to roll shortcrust pastry, thawed if frozen
6 eggs
100 ml milk
100 g sour cream
120 g goat’s cheese
80 g blackberries, cut in halves
2 tsp fresh thyme leaves
Salt & pepper
1Pre-heat oven to 180°C/160°C fan assisted.
2Gently roll the shortcrust pastry out over a 20cm loose-bottomed quiche tin. Press pastry into the tin and then trim away excess pastry. Chill in the freezer for about 10 minutes.
3In a large bowl or jug, whisk together eggs, milk, sour cream and a generous pinch of salt and pepper.
4Slice goat’s cheese then cut each slice into quarters.
5Pour egg mixture into chilled pastry then evenly distribute the goat’s cheese and halved blackberries. Sprinkle with thyme leaves.
6Carefully transfer to the preheated oven and bake for 30-35 minutes, until quiche is set around the edges and has lost its glossy top but there’s a slight wiggle in the centre.
7Leave to cool for about 15 minutes before enjoying warm. Can also be served cold
Keelings Fruits @keelingsfruits 2 hours ago
Ever heard of a thimbleberry? How about a brambleberry or a dewberry? They’re all different names for blackberries! #TheMoreYouKnow #Januberry #Keelings
Bloat beating breakfast!
Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.
1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds
Image Source: Calorie Count
http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684
Foodaware 