Peanut butter sandwich with apples and banana 
Blood pressure on the rise? Eat a banana
WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Go Bananas!
Which common condition do bananas help relieve?
Blood pressure on the rise from a sodium surge? Eat a banana
WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Go Bananas!
Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
-
Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
Fitness & Health
Food on RTÉ. All the warming, sticky sweetness of gingerbread … but for breakfast.
Glenisk Strawberry Oat Smoothie 🍓 😋
Ingredients,5 Count
Nutrition,174 Calories
Total Time’5 Mins
Serves,2 Servings
Ingredients
40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes
From Glenisk
Nutritional Information (per serving)
-
Calories,174kcal
-
Fat’1.4g
-
Saturates,0.2g
-
Carbs,26.2g
-
Sugar,11.1g
-
Protein,10.7g
-
Salt,<0.01g
-
Fibre,3.9g
Method
- Combine the porridge oats, yogurt, banana, strawberries and ice cubes together in a blender at high speed.
- Pour smoothie into 2 cups and serve.
- http://glenisk.com/recipes
mindbodygreen 
Foodaware 