Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover
Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
TBTG it’s the weekend.
11 Natural Insomnia Aids@EverydayHealth
Warm your heart..
Foodaware 