Darker the banana the better ! Fully ripe banana with dark patches on skin produces TNF (Tumour Necrosis Factor)which has the ability to combat abnormal cancer cells. If you are regular with your exercise you can/should have 2 banana max in a day.
Water & wellies.#lakeland
Discover IrelandVerified account @DiscoverIreland
”The first river you paddle runs through the rest of your life” – Lynn Culbreath Noel. We’re taking those words to heart. Happy #CanoeDay! 
Hot peppers..
Days like this..
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover
Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
TBTG it’s Friday 😃
11 Natural Insomnia Aids@EverydayHealth
Warm your heart..
Foodaware 