Darker the banana the better ! Fully ripe banana with dark patches on skin produces TNF (Tumour Necrosis Factor)which has the ability to combat abnormal cancer cells. If you are regular with your exercise you can/should have 2 banana max in a day.
Water & wellies.#lakeland
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”The first river you paddle runs through the rest of your life” – Lynn Culbreath Noel. We’re taking those words to heart. Happy #CanoeDay! 
Hot peppers..
Days like this..
TBTG it’s Friday 😃
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Warm your heart..
