.@glenilenfarm 🇮🇪 🥰 Kids Yoghurt is made on our farm in Drimoleague, West Cork
Flahavan’s Peanut Butter Protein Balls
flahavans
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flahavans
If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! ✨ #FlahavansOats
INGREDIENTS:
150g quick oats
100g mixed nuts & dried fruit
3 tbsp. chia seeds
2 tbsp. Honey
2 tbsp. peanut butter, melted
2 scoops of whey, vanilla or chocolate
Few drops of milk, about 50ml
100g dark chocolate, chopped
1 teaspoon of coconut oil
METHOD:
1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well.
2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet.
3. Then using a table spoon and your hands form the mixture into medium size balls.
4. Place on a plate then when you have formed all the balls.
5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate.
6. The last step is to put into the fridge to allow the balls the to set 👍
Tip – if the mixture gets too wet then add some more oats, it will make it less sticky!
Crépe Pizza Pancake 🍕 🍕@babyledfeeding @dunnesstores
https://www.instagram.com/reel/DUxxwTyAr2L/?igsh=MTl6bndpMjFjMmpkNg==
and
- CREPE PIZZA PANCAKE TUESDAY 🍕🥞 FOLLOW @babyledfeeding for easy baby led weaning recipes that you can also eat as a busy parent too!
This is one of the best Pancake Tuesday recipes I’ve ever made. It’s so quick and easy and amazing if you are a busy mum and don’t want to stand at the cooker flipping pancakes for hours…which usually is what happens in my house.
As a baby led weaning finger food, cut into thin strips, making sure the peppers are really soft, then serve with a side of fruit and a preloaded spoon with something like thick Greek yogurt.
All of the ingredients are from your local @dunnesstores. Comment RECIPE and I’ll send the recipe straight to your DMs.
Aileen xo
#babyledweaning #nutritionist #toddlerfood #pancake #busymum1d
Cupán tae, warm scones and the best butter. #homecomfort
Lakeland Dairies, dairy farming, soft climate, lush green grass.
Sunny Vibes @dunnessstores #pride💘 #joy❣️ #leightuckerwillow
Liked by mcdonald5719 and others
dunnesstores- Little spring vibes from Leigh Tucker Willow 🌼
@leightuckerwillow
#leightuckerwillow #springvibes
2 Authentic Greek Yogurt for only €4.50. 😀😀 That’s Super Value at Dunnes
Mags Roche making Jim McDermott’s tea brack with Dáithí looking on @RTEtoday
Mags Coughlan our head gardener @Ballymaloe #Cork
Creamy Chicken and Spinach Pasta @donalskehan @dunnesstores
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Creamy Chicken & Spinach Pasta | I love recipes that come with a dash of nostalgia and this one never fails to deliver. In what now feels like another life, I was in a band with my Swedish pal Jonathan and, while staying at his place, I picked up this great recipe from his family. Ingredients from @dunnesstores 💛
Serves: 4
Time: 30 mins
300g tagliatelle
1 tbsp olive oil
A knob of butter
400g skinless chicken breasts, sliced into thick strips
3 garlic cloves, peeled and finely chopped
50g ready-to-use sun-dried tomatoes
150g baby spinach leaves
250ml single cream
Parmesan shavings, to serve
Basil leaves, to serve
Sea salt and freshly ground black pepper
1. Cook the pasta according to the instructions on the packet. Heat the butter and olive oil in a large frying pan and, when foaming, fry the chicken for about 4–6 minutes or until cooked through. Season with salt and pepper before adding the garlic, sun-dried tomatoes, spinach and fry until the spinach has wilted.
2. Add the cream and bring to a steady simmer for 3–4 minutes. Once the pasta is cooked, drain and add to the sauce. Toss well and serve straightaway with some fresh basil leaves & Parmesan shavings.6d
Darina Allen’s Carrot and Mint Soup
Carrot and Mint Soup
Most people will have carrots, onions and potatoes in their pantry – I’m using the first little shoots of fresh mint to flavour my batch of carrot soup today.
This soup may be served either hot or cold, don’t hesitate to put in a good pinch of sugar, it brings up the flavour.
560g(1 1/4lb/3 cups) carrots, preferably organic, chopped
45g(1 1/2oz/scant 1/2 stick) butter
110g(4oz) onion, chopped
150g(5oz) potatoes, chopped
salt,freshly ground pepper and sugar
sprig of spearmint
1.2litres (2 pints/5 cups) homemade light chicken or vegetable stock
62ml(2 1/2fl oz/generous 1/4 cup) creamy milk, (optional)
3 teaspoons freshly chopped spearmint
Garnish
a little lightly whipped cream or crème fraiche
sprigs of spearmint
Melt the butter and when it foams add the chopped vegetables, season with salt and freshly ground pepper and sugar. Add a sprig of mint, cover with a butter paper (to retain the steam) and a tight fitting lid.Leave to sweat gently on a low heat for about 10 minutes approx.Remove the lid, add the boiling stock and cook until the vegetables are soft. Pour into the liquidiser, add 3 teaspoons of freshly chopped mint and puree until smooth. Taste and adjust seasoning. Adda little creamy milk if necessary.
Garnish with a swirl of lightly whipped cream or crème frâiche and a sprig of fresh mint.
Variation
Carrot and Lovage Soup
Substitute lovage for mint in the above recipe.
Carrot,Garlic Chive Flowers and Seeds
Add finely chopped garlic chives instead of mint in the master recipe. Garnish with a swirl of lightly whipped cream or crème fraiche,garlic chive flowers and seeds. Society garlic flowers are also great.
