

Nutrition key to sound health



A healthy, vegetarian classic with Dairygold Lighter. Full of good fats and protein, it’s proven to please even the fussiest of eaters!
Thinly spread some Dairygold Lighter on the outside of the bread, and place them on a hot grill.
Grill each side until toasted about 2 minutes.
Mash avocado with a fork, add the chopped spinach leaves, sprinkle a pinch of salt and pepper and spoon it evenly in bread slices.
Crumbled the feta inside, slice and serve immediately!
https://www.yourdairygold.ie/recipe/avocado-feta-and-spinach-sandwich/



Apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. Plus so much more: https://trib.al/OE51vfE
Brunch it up! Add some fancy recipes to your weekend breakfast and turn it into something wonderful to share with friends.

mindbodygreenVerified account @mindbodygreen 6 minutes ago
Breakfast Cravings: Apple Cinnamon Overnight Oats by @thatcleanlife http://ow.ly/4QZT30fwDmH

Ballymaloe Cookery @BallymaloeCS 36 minutes ago
Breakfast spread with freshly baked soda breads and sourdough with our Jersey butter and homemade jams.

