

Nutrition key to sound health


Keelings Fruitsโ @keelingsfruits 47 minutes ago
Delicious and easy to make, raspberry popcorn is perfect for movie nights in! https://keelings.ie/recipes/raspberry-popcorn/ โฆ #Keelings #KeelingsKitchen
Molly Malone was a beautiful girl who sold cockles and mussels and died tragically of a fever while still young, or so the song goes. Molly may not have been a real girl, but since at least the 17th century, there have been fishmongers on the streets of Dublin who sell โCockles and Mussels, alive, alive, oh!โ
Cockles, with their distinctive flavour and lovely curved shell, are traditionally eaten in Ireland with Oatcakes. If you can only find mussels, this chowder will be just as good.
Serve either as a substantial starter or with chunks of crusty bread as a meal in its own right.
Heat the sunflower oil in a saucepan over medium-high heat. Add the bacon and sautรฉ for about 1 minute, until crisp and golden. Add the butter to the pan and melt. Then add the leek, carrot and potato. Reduce the heat to low and sautรฉ gently for 4โ5 minutes, until soft but not browned.
Meanwhile, prepare the cockles and mussels. Scrub the shells clean and discard any that remain open when you tap them against a hard surface. Remove the beard โ the little fibrous tuft โ from each mussel. Bring the wine to a boil in a large saucepan and add the cockles and mussels. Cover with a tight-fi tting lid and cook for 3โ4 minutes, shaking the pan occasionally, until the shells have opened.
Remove from the heat, drain the shellfi sh in a colander, reserving the cooking juices, and discard any shells that remain closed. Return the shellfi sh to the empty pan to keep warm. Place a fine sieve over a measuring jug and strain the cooking liquid. You should have at least 600ml (1 pint); if not, add water to make up that quantity.
Add the pan juices and the milk to the bacon and vegetable mixture and bring to a boil. Reduce the heat and simmer for 6โ8 minutes, until the potato is tender. Add the cream and simmer for another 2โ3 minutes, until the soup is reduced and thickened slightly. Season with salt and pepper.
Meanwhile, remove half of the cockles and mussels from their shells and add them with the remaining cockles and mussels still in their shells to the chowder. Stir in the parsley and serve at once.
http://www.rachelallen.com/post/molly-malones-cockle-and-mussel-chowder
Summer Fruits
Cream Filling
Set the oven to 100ยบC and line 2 baking sheets with parchment. Combine the egg whites, sugar, vinegar and vanilla extract. In the electric mixer, with the whisk attachment, beat the whites into stiff shiny peaks. Using a piping bag, pie mounds of meringue 7cm in diameter and 7 cm high onto the baking sheets. Bake for about 2 hours. Cool to room temperature.
Prepare the fruit and add half the berries to a medium saucepan, add the sugar and lemon juice and simmer gently for 5 minutes. Process the fruit mixture. Set aside.
Whisk the mascarpone, yoghurt and lemon rind together.
Tap the centre of each meringue to form a nest. Warm the coulis in a saucepan. Turn off the heat and add the remaining whole berries. Spoon the cream filling into the centre of each meringue, followed by several spoonfuls of the fruit.

ballymaloecookeryschoolanddarina_allenBallymaloe Cookery SchoolLiked by rachelallencooks and others
Happy Women’s Little Christmasโฆ ๐ฉ๐ปโ๐ณ
To celebrate today, all our lady customers get a free cup of coffee and a sweet treat in the Ballymaloe Cookery School Farm Shop. โ๏ธ ๐ช #
Open 9.30-5.30pm#
Look forward to seeing you soon.
#littlewomenchristmas#littlewomenchristmasday#ballymaloecookeryschool

Info:
Serves 4โ6
Preparation time: 10 minutes
Cooking time: 20 minutes
Ingredients