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Mary Flahavan’s Fruit Oat Smoothie

fruit oat smoothie

Fruit Oat Smoothie
Makes approximately 500ml (1 pint)
Ingredients
150g (6oz) fruit (e.g. ripe bananas, strawberries, raspberries, blueberries, kiwis or  stewed apple)
100g (4oz) yogurt
40g (1½ oz) or 2 scoops of Flahavan’s Quick Oats
200 ml (7 fl oz) milk
Honey to sweeten
Method
  1. Put all the ingredients into a blender and blend for about 1 minute until smooth.
  2. Add more milk to adjust consistency.
  3. Pour into two tall glasses and serve.

http://www.flahavans.ie/recipes/fruit-oat-smoothie/410

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Neven Maguire’s Baked Camembert & Glazed Oatcakes @Flahavans

fla nevin oatcakes tw mar 16

Ingredients (Serves 4-6)
For The Oatcakes:
  • 100g (3½ oz) Flahavan’s Organic Porridge Oats,
  • 100g (3½ oz) plain flour
  • 50g (2oz) lard or butter, diced
  • 1 tsp. salt
  • 3-4 tbsp. cold water
  • 1 egg
  • 1 tbsp. milk
For The Cheese:
  • 220g (8oz) Camembert in a wooden box, at room temperature
  • 1 small garlic clove, cut into wafer-thin slices
  • 1/2 tsp. thyme sprigs
  • crab apple jelly
  • freshly ground black pepper
Method 
For the oatcakes:
  1. Mix the oats and flour in a bowl. Rub in the lard or butter, then add the salt and enough cold water to form a soft dough.
  2. Roll out the dough thinly on a flour dusted work surface.
  3. Cut out circles with a 6cm (2½ in) straight-sided cutter. This should make about 20 in total.
  4. Beat together the egg and milk to form a glaze.
  5. Place a batch of the oatcakes in a large frying pan at a medium heat.
  6. Immediately brush the tops of the oatcakes in the pan with glaze – it will turn to a shiny coating as they cook. Cook for about 20 minutes turning after about 15min.
  7. They can also be baked with the tops glazed in the oven for 12-14 minutes at 180˚C (350°F/Gas mark 4).
  8. Transfer to a wire rack and leave to cool.
For the cheese:
  1. Preheat the oven to 200˚C (400˚F/Gas mark 6).
  2. Remove all the plastic wrapping from the cheese and replace it in the bottom of its wooden box after lining it with parchment paper.
  3. Using a small sharp knife make small slashes all over the top of the cheese.
  4. Push one of garlic slices into each cut, followed by a thyme sprig and then add a small teaspoon of the crab apple jelly and grind over with black pepper.
  5. Bake for 20 minutes until the cheese has slightly melted.
  6. Serve with the oatcakes and crab apple jelly.
 http://www.flahavans.ie/recipes/baked-camembert-with-glazed-oatcakes