So happy to get a taste from home thank you
Just waiting for
to turn on the bbq
Flahavan’s Banana Protein Smoothie
Banana Protein Smoothie
Boost your protein with this tasty delight!
Serves 2|Takes 5 minutes
INGREDIENTS:
20g Flahavan’s Progress Oatlets
1/2 chopped banana, frozen
250ml milk or nut milk
30g plain protein powder
½ tsp vanilla protein powder
1 medjool date
METHOD:
Place all the ingredients in a blender and blend until smooth.
Philippe Farineau,#SpaceX
Portavode, Co.Sligo.#worldsworstphotographer.
Home at last..@loughrynn
Lough Rynn, Lough Rynn Castle & Gardens, Mohill,Co.Leitrim.
HNY@loughrynn
Good Morning..
Namaste.
For a really mucky day ..
Good Monday Morning..
Foodaware 