Flahavans added 2 new photos.
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.
Nutrition key to sound health
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.

Lovely breakfast of muesli, @Glenisk and @wholesome strawberry jam. GET IN MA BELLY!
Don’t let luscious mangoes languish in the fruit bowl…http://www.bbcgoodfood.com/recipes/1110/easy-mango-ice …
GleniskVerified account @Glenisk 14 hours ago
Looking for a quick & nutritious midweek meal? This delicious Chickpea, Spinach & Squash Curry by @delaliciousfood is wholesome, packed with flavour and a great source of protein. Why not give it a try? https://hubs.ly/H0hp6j50 #MidweekMeal

#ThrowbackTuesday This is an old photo, but #FeedingTheHens has always been a student duty from the very begining. http://cookingisfun.ie/certificate-cookery-course/12-week-certificate-programme …


Fresh sourdough — baked every morning for the shop here after 48 hour ferment.

http://glenisk.com/recipes/healthy-low-fat-recipes