Mary Flahavan- how to make the perfect bowl of porridge…
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
.@KerrygoldIRL there’s nothing quite like the smell & taste of freshly baked bread…

There’s nothing quite like the smell & taste of freshly baked bread – try @ImenMcDonnell old fashioned milk loaf
http://kerrygold.com/ie/recipes/farmette-milk-bread/ …
Clodagh McKenna, My Carrot Cake with Orange Blossom frosting recipe
Makes 1 Cake (10 portions)
INGREDIENTS:
3 eggs
140ml/5floz vegetable oil, plus extra for greasing
220/7oz light brown sugar
1 tsp ground cinnamon
1 tsp freshly grated nutmeg
350g/12oz grated carrots, (grated weight)
100g/3½ oz golden raisins
100g/3½ oz walnuts, chopped
200g/7oz self-raising flour
1/2 tsp bicarbonate of soda
For the orange blossom frosting
300g/10½ oz cream cheese, chilled
70g/2½ oz butter, at room temperature
300g/10½ oz icing sugar, sifted
1 orange, zest only
2 teaspoons of orange blossom water
METHOD:
1. Preheat the oven to 180°C and oil and line a 13 x 23cm loaf tin with greaseproof paper.
2. For the carrot cake: beat the eggs in a large bowl, then add the oil, brown sugar, cinnamon, nutmeg, grated carrot, raisins and chopped walnuts.
3. Sift in the rest of the dry ingredients and bring the mixture together using a wooden or large metal spoon until well combined. Pour the mixture into the prepared loaf tin, smooth the surface and bake in the oven for 1 hour 15 minutes, or until a skewer inserted into the middle comes out clean. If you’re using a ceramic baking dish then you’ll need to add 15 minutes to the cooking time.
4. Remove from the oven and allow the cake to cool in the tin for about five minutes before removing. Cool completely on a wire rack before serving.
5. For the orange blossom frosting: beat the cream cheese and butter together in a bowl until well combined. Add the icing sugar, orange blossom water and finely grated orange zest and mix until the frosting is smooth and thick. Using a palette knife, spread the frosting evenly over the cooled cake, dipping the knife into a bowl of hot water if the icing is hard to spread out.
6. Decorate with orange zest on top of the frosting.
Odlums Strawberry Cheesecake
Apples, peanut butter, chocolate chips, granola and almonds for a super snack. #Keelings
Keelings Fruits @keelingsfruits 13 hours ago
Feeling hungry? Chop up some apples add some peanut butter, chocolate chips, granola and almonds for a super snack. #Keelings

Try this Mushroom & Sage Oat Quiche@delaliciousfood

I have mild obsession with sage at the moment!! Try this Mushroom & Sage Oat Quiche for a quick feast fast
Get the full recipe here: delalicious.com/mushroom-sage- #recipes
Wild garlic soup, @goatsbridge trout, potato and horseradish @craftbistro

Wild garli soup, @goatsbridge trout, potato and horseradish @craftbistro #goodtobeopenagain
What’s for tea?

Everybody, 9-90, should know how to make an omelette, then dinner is only 3 minutes away. Here it is step by step.
Ingredients
- 3 Eggs
- 3 teasp. water
- ½ tablesp. fresh herbs, chopped
- Salt and black pepper
- Knob of butter
Filling
- A little butter
- 25g Oyster or button mushrooms, chopped
- 25g Farmhouse Cheese, grated
Alternative Filling:
- Chopped tomatoes, basil, scallions
To Cook
Prepare the Filling
A non-stick omelette pan is essential. Beat the eggs, water, herbs and seasoning together. Heat the pan well, add the butter, pour in the egg mixture. Work quickly, drawing the egg to the centre of the pan as it begins to set. This allows the uncooked mixture to reach the base of the pan. Continue until you have the omelette cooked to your liking.
Place the filling along the centre of the omelette. Starting at the handle, fold over the omelette by 1/3.Slide the omelette down the pan.
Then, with your hand under the handle, tip the omelette onto a warm plate, making the third fold. Sprinkle with finely grated cheese (optional) and serve with mixed salad leaves.
Strawberry feta salad – a light lunch for working mums

bordbia
A quick and light lunch option with a hint of sweetness. Why not try our strawberry, feta salad this weekend? 🍓 For this and more strawberry recipes, visit out website.
#CelebrateStrawberrySeason1w





http://www.bordbia.ie/consumer/recipes/eggs/Pages/ClassicFrenchOmelette.aspx