Food on RTÉVerified account @RTEfood 12 minutes ago
Gearoid Lynch’s #GlutenFree Granola – http://ow.ly/jf1y30fLHjd

Nutrition key to sound health
Food on RTÉVerified account @RTEfood 12 minutes ago
Gearoid Lynch’s #GlutenFree Granola – http://ow.ly/jf1y30fLHjd


We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon

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This quick and easy chocolate mousse is a brilliant vegan dessert. Made with silken tofu, it’s even high in protein!
Equipment: you will need a confectionery thermometer.
Each serving provides 620 kcal, 8.5g protein, 86g carbohydrate (of which 74g sugars), 27g fat (of which 7.5g saturates), 2g fibre and 0.4g salt.



CategorySelf Raising Flour
Cook TimeFew Mins
What you need:
How to:
https://www.odlums.ie/recipes/american-style-pancakes-with-honey-and-berries/
Inspired by @SeamusMullen for @goop we made this gorgeous avocado carpaccio with smoked salmon and toasted walnuts. It’s basically just thinly sliced avocado, seasoned with sea salt and a good oil. #avocadolove #healthymeal #paleo #keto #positiveeating #healthylifestyle


Odlums @Odlums_Ireland 14 hours ago
These classic Easter buns take a little while to prepare but are so worth it served with butter and a strong cuppa http://bit.ly/2o58gAF
