Mary Flahavan- how to make the perfect bowl of porridge…
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
Potato and Mushroom Omelette
Serves 4
Cooking time:
Ingredients
- 2 medium-sized Rooster potatoes, peeled and thinly sliced (apprximately 300g)
- 1tbsp olive oil
- 10g butter
- 100g chestnut mushrooms, sliced
- 5 medium eggs
- 20ml milk
- A dash of cream
- 2tbsp chopped fresh parsley
- Salt and milled pepper
To Cook
Place the sliced potatoes into a pan of boiling water and cook for 5 minutes, drain and leave until needed.
In a large frying pan add the olive oil and butter and cook the sliced mushrooms until soft, approximately 5 minutes. While the mushrooms are cooking preheat your grill to medium.
In a bowl lightly whisk the eggs, cream, parsley and a little seasoning.
Pop the potatoes into the pan with the mushrooms, arrange so the pan is evenly covered. Pour in the egg mixture and cook over a very low heat until the egg is setting around the edge, pop under the grill and continue to cook until set.
Serving Suggestions
http://www.bordbia.ie/consumer/recipes/vegetarianrecipes/pages/potatoandmushroomomelette.aspx
For more delicious and healthy potato recipes visit www.potato.ie/recipes/
Stir-fry Chicken with Coconut Milk and Noodles @BordBia

Irish Food Board
@Bordbia
·
Chicken stir-fry with coconut milk and noodles is the perfect mid-week meal and on the table in less than half an hour. Find the full recipe here: https://hubs.ly/H0vP72g0
Donal Skehan’s sauteed potatoes with garlic and rosemary @RTEfood

Food on RTÉVerified account @RTEfood 10 hours ago
Donal’s Sauteed potatoes with garlic and rosemary – http://ow.ly/oufQ30i79RO
Odlums Coconut Buns for baking with kids
Category
Baking with Kids
Cook Time15-20 mins
What you need:
- 225g/8oz Odlums Cream Plain Flour
- Pinch of Salt
- 1 teaspoon Odlums Baking Powder
- 75g/3oz Butter or Margarine
- 75g/3oz Shamrock Golden Caster Sugar
- 50g/2oz Shamrock Desiccated Coconut
- 1 Egg, beaten
- 150ml/¼pt Milk
To Decorate
- Fruitfield Raspberry Jam
- Extra Shamrock Desiccated Coconut
How to:
- Preheat oven to 200°C/400°F/Gas 6. Lightly grease 2 flat baking trays.
- Sieve the flour, salt and baking powder into a bowl.
- Rub in the butter or margarine until mixture resembles breadcrumbs.
- Add the sugar and coconut and mix well.
- Mix to a fairly stiff consistency with the egg and milk. Drop dessertspoonfuls of the mixture, spaced apart on the prepared tins. Makes about 12.
- Bake for 15-20 minutes until risen and golden brown. Remove from oven and transfer buns to wire tray to cool.
- Brush the top with jam and dip in the extra coconut.
#ThursdayThoughts – White Chocolate Mousse. @lakelandFS
Lakeland FS @lakelandFS 36 minutes ago
#DYK white chocolate is tipped to be the next ‘it’ ingredient. Teamed with seasonal strawberries this dessert is sure to be a summer menu winner
#ThursdayThoughts https://www.pritchitts.com/recipes/white-chocolate-mousse …
Michael Clifford’s Gourmet Lamb Stew
This is adapted from a recipe from Cork chef Michael Clifford.
Serves 4-6
Ingredients
- 1kg shoulder of lamb well trimmed and diced (keep the bones)
- 2 carrots, chopped
- 1 onion, chopped
- 2 small white turnips, chopped
- 4 potatoes, chopped
- 2 sticks celery, chopped
- 1 leek, finely sliced
- Salt and black pepper
- 50g approx. green cabbage, finely shredded125ml
- 250ml cream
- Dash of Worcester sauce
- Chopped parsley
To Cook
Place the lamb in a large pot. Cover with cold water and bring to the boil. Drain and rinse the lamb, place in a clean pot. Add the bones to the pot. cover with approx. 1 litre water. Add the vegetables, except the cabbage. Season.
Cover the pot and cook gently for approx. one hour, or until the meat is tender. Then remove the bones from the pot.
To finish the sauce, remove about 250ml of the liquid and vegetables from the pot. Process this with the cream and return to the pot with the finely shredded cabbage. Add the Worcester sauce. Simmer for 5-10 minutes, until the cabbage is heated through. Check the seasoning. Add the parsley and serve in deep plates.








