Category: health

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Flahavan’s delish oats with blackberries, blackcurrants, gooseberries, raspberries, strawberries and apples


flahavans
Did you know that blackberries, blackcurrants, gooseberries, raspberries, strawberries and apples are all in season in Ireland in June? 🍓🍏 And we all know that nothing tastes better with porridge than fresh in-season fruit, sourced locally whenever possible! So if you’re looking for a healthy and tasty twist to your breakfast this morning, why not top your creamy oats with some of these delicious fruits for added goodness 🍓🍓 #FlahavansOats #JumpIntoJune
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Coconut Cashew Latte Smoothie @lifeway_kefir

Lifeway Foods, Inc.
@lifeway_kefir

Coconut Cashew Latte Smoothie

Today’s good mood is sponsored by coffee! Sit back, relax, and enjoy your morning with every sip of our Coconut Cashew Latte Smoothie. Rich in protein and probiotics, this aromatic blend of cold brew, Coconut Honey Whole Milk Kefir, cashews, and toasted coconuts is sure to enhance your day and support your gut with Lifeway Kefir.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.

Servings: 1 – 2

Ingredients

  • 1/2 cup cold brew coffee
  • 1/2 cup Organic Whole Milk Coconut Honey Kefir
  • 1 serving vanilla protein powder
  • 1/4 cup soaked cashews
  • 2 tbsp shredded coconut
  • 1 frozen banana
  • 1 tsp vanilla extract
  • pinch of sea salt
  • handful of ice cubes

Directions

  1. Place all ingredients into a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
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