Keelings Fruits @keelingsfruits 2 hours ago
Ever heard of a thimbleberry? How about a brambleberry or a dewberry? They’re all different names for blackberries! #TheMoreYouKnow #Januberry #Keelings
Priscilla picking fresh produce for the kitchen@VPLodge.#cavan#lakeland
Virginia Park Lodge @VPLodge 2 hours ago
Our gardener Priscilla picking fresh produce for the kitchen 
#thisisireland #giyireland #growyourownveggies #irishfood #thisisirishfood #cavan
Cinnamon for Blood Pressure
#Cinnamon for Blood Pressurehttp://aboutnutritionfacts.com/g2xy
Potatoes for healthy muscles
Flahavans bloat beating breakfast
Bloat beating breakfast!
Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.
Ingredients
1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds
Directions
- Add the ingredients in the order listed to a small mason jar.
- Place in the fridge overnight.
- In the morning, mix it all together and enjoy cold or warmed up in the microwave.
Image Source: Calorie Count
http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684
Foodaware 