Category: health

Posted on

“I’m trying to smile and not cry at the same time but I just love each day that life brings this is farming and I love it”

Jp McMahon liked
11 hours ago

I’m trying my best to harvest and supply all my wonderful chef and store supporters as you can see Mother Nature is calling the shots little and often I say,I’m trying to smile and not cry at the same time but I just love each day that life brings this is farming and I love it

Posted on

Flahavans bloat beating breakfast

flahavans b'fast pot

Bloat beating breakfast!

Here’s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684