
Darker the banana the better ! Fully ripe banana with dark patches on skin produces TNF (Tumour Necrosis Factor)which has the ability to combat abnormal cancer cells. If you are regular with your exercise you can/should have 2 banana max in a day.

Cukes are 96 percent water — perfect for keeping your skin hydrated. Plus, more foods for younger-looking skin. https://trib.al/T2HJjoM



Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2

Little rain today, giving the plants a boost, julie found a horse shoe while forking over a bed. There was luck in the rain today. #farmtofork #tasteofcavan #virginaparklodge



