WebMD
Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG
Porridge can help lower cholesterol & prevent heart disease
Maria @BallymakennyFarm – potatoes packed full of antioxidants
Dave Mullan liked
A warm, passionate, hard working Irish food producer if ever I met one. Maria @BallymakennyF tasting her creamy and packed full of antioxidants heritage spuds @ArdkeenQFS today. A great woman. 
Home grown fruit & veg from Cavan to London!@CorrigansFood
Richard Corrigan @CorrigansFood 15 hours ago
The boys loading up the van, ready for its journey to London from Cavan!
Turkey & Mushroom Strogonoff.@lakelandFS
Lakeland FS @lakelandFS 4 hours ago
If your festive menu is leaving you with turkey leftover this Strogonoff might just be the answer! #foodwaste https://www.pritchitts.com/recipes/turkey-and-mushroom-strogonoff …
How a whole grain diet helps regulate your blood pressure:
- Cleveland Clinic
@ClevelandClinic Oct 21 How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
Hearty eating..@MayoClinic
Heart-healthy Diet Tips: Control portion size. Select whole grains. Read more: http://mayocl.in/2afffV2
Start the day with a big glass of milk
NationalDairyCouncil Retweeted
#TeamHynes @Peterhynes15 1 hour ago
A great way to start the day with a big glass of milk , so important in our diet & especially for girls but don’t just take my word for it , check out the facts yourself @NDC_ie #ProudToFarm
Hot chocolate and homemade marshmallow 😋🤩
Rainy days make me want to curl up by a window with a nice book and hot chocolate 🌧 this came with a delightful homemade marshmallow ☕️
Haughton Honey 
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