Absolute no chemicals here , above organics, fabulous produce prefect harmony , vp lodge co caven Ireland’s lake district.
From Alan & Valerie’s Kingston’s Family Farm,West Cork,Ireland
Lullaby Milk for a good night’s sleep.
So Little Miss OMG has made her first video. Its up on her IGTV now. https://www.instagram.com/tv/BnjbN39B-00/?utm_source=ig_share_sheet&igshid=8mvldl2tcfkt …
7 reasons to start your day with lemon water:

Everyday HealthVerified account @EverydayHealth 22 minutes ago
7 reasons to start your day with lemon water: https://trib.al/NeBnZE4
What’s in the Fridge Omelette.@bordbia
Brunch, lunch or dinner in 15 minutes.
Serves 4
Ingredients
- 1½ tablesp. olive oil
- 4-6 potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, chopped
- 8 eggs, beaten with 2 tablesp. freshly grated cheese
- A little salt and freshly ground black pepper
- Chopped parsley
To Cook
Heat the oil in a non-stick pan and cook the potatoes for 8-10 minutes until nearly cooked and beginning to brown. Add the onion and continue to cook until the onion is just golden, then add the garlic.
When the potatoes are just cooked, season the egg mixture and add to the potatoes. Stir well and allow the eggs to cook on the base. Place a plate over the pan, carefully turn the omlette onto the plate, then slide back into the pan to cook the other side.
Serving Suggestions
To serve, sprinkle with parsley and cut into wedges.
Note
You can add other ingredients, whatever is available – chopped ham, bacon, scallions, mushrooms. You can of course use up cooked potatoes, but the flavour is much better if you start out with uncooked.
http://www.bordbia.ie/consumer/recipes/Christmas/Pages/WhatsintheFridgeOmlette.aspx
rachelallen1@thepilatesstudiomidleton
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rachelallen1Lindsay @thepilatesstudiomidleton pushing me into a hip flexor hamstring stretch early this morning on the reformer- need to work off those breakfast pancakes.. ouch! #pilates #pilatesreformer
danone.yogurt Vegan Almond Original


danone.yogurt
Verified
Mondays are nuts, but in a good way. Start your week off with our Vegan Almond Original in a reusable pot delivered straight to your door by @loopstoreuk. When you’re done, simply schedule a pick up. Eat. Refill. Repeat.
#GetInTheLoop #Reuse #Sustainability
*contains naturally occurring sugars4w
Potatoes packed full of antioxidants -Maria @BallymakennyFarm –
A warm, passionate, hard working Irish food producer if ever I met one. Maria @BallymakennyF tasting her creamy and packed full of antioxidants heritage spuds @ArdkeenQFS today. A great woman. 


Anna Haugh helps Peter learn to cook – start with a can of tomatoes..
Happy January..


keelingsfruits
Januberry gives us the opportunity to reflect on our relationship with food and look at how we can nurture and grow a more positive, healthy connection with it. Follow the link for some tips on developing new, healthy habits via link in bio.
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#Januberry #Keelings #Nutrition #HealthyHabits #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #motivation #gym #workout #wellness #food #fit #lifestyle #fitnessmotivation #healthyeating #healthyliving #fitfam #vegan #protein #training #exercise #eatclean #nutritionist #blog #cleaneating #foodie








