
Potatoes are gluten free, offer more potassium than a banana, and are good sources of vitamin B6 and vitamin C.

WebMD@WebMD·Potatoes get a bad rap, but they’re gluten free, they offer more potassium than a banana, they’re good sources of vitamin B6 and vitamin C, and they score high on the satiety index, which measures how filling foods are.
https://www.webmd.com/diet/ss/slideshow-bad-foods-good-for-weight-loss?
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Blood pressure on the rise? Have a banana..


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7 reasons to start your day with lemon water:

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What’s in the Fridge Omelette.@bordbia
Brunch, lunch or dinner in 15 minutes.
Serves 4
Ingredients
- 1½ tablesp. olive oil
- 4-6 potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, chopped
- 8 eggs, beaten with 2 tablesp. freshly grated cheese
- A little salt and freshly ground black pepper
- Chopped parsley
To Cook
Heat the oil in a non-stick pan and cook the potatoes for 8-10 minutes until nearly cooked and beginning to brown. Add the onion and continue to cook until the onion is just golden, then add the garlic.
When the potatoes are just cooked, season the egg mixture and add to the potatoes. Stir well and allow the eggs to cook on the base. Place a plate over the pan, carefully turn the omlette onto the plate, then slide back into the pan to cook the other side.
Serving Suggestions
To serve, sprinkle with parsley and cut into wedges.
Note
You can add other ingredients, whatever is available – chopped ham, bacon, scallions, mushrooms. You can of course use up cooked potatoes, but the flavour is much better if you start out with uncooked.
http://www.bordbia.ie/consumer/recipes/Christmas/Pages/WhatsintheFridgeOmlette.aspx






