Category: Health & Wellbeing

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Anna and Liz Bonnin ❤️ picnic on the Burren – Entertain. Educate. Anna Haugh’s Big Irish Food Tour

https://www.instagram.com/reel/DIlXJbFiNaR/?igsh=MWd5eGMydzRsb3FsdQ==

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  • When she’s not exploring the jungles of Central America or following the great migrations across the plains of Africa, Liz Bonnin finds her true escape on Ireland West Coast in the rugged beauty of County Clare.

    After Liz asks Anna to join her in the Burren is easy to see why!

    Watch Anna and Liz as they explore the food and landscape that this corner of Ireland has to offer.

    Anna Haugh’s Big Irish Food Tour
    BBC One Northern Ireland
    Tonight – Fri 18 Apr, 19:3021h
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Win a trip to Disneyland Paris with Petits Filous! @yoplait_ire

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  • Win a trip to Disneyland Paris with Petits Filous!

    We are excited to announce there will be lots of fun prizes up for grabs. All you have to do is purchase a pack of Petits Filous and scan the QR code on the pack to be in for a chance of winning prizes such as:

    ✨A trip to Disneyland Paris
    ✨Zoo passes
    ✨Aquarium passes
    ✨Theme park passes
    ✨Cinema tickets

    Winners will be across UK & Ireland. T&Cs Apply. See winwithpetitsfilous.co.uk for more. #PetitsFilous #Yoplait
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Poached Eggs on Tomato and Mushroom Toasts @BordBia with a glass of milk 🍼 #protein

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Ingredients

  • Olive oil
  • 2 large flat mushrooms, thinly sliced
  • Pinch of salt & black pepper
  • 1 tablesp. white wine vinegar
  • 4 eggs
  • 4 thick slices of good bread, toasted on one side
  • 4-6 cherry tomatoes, thinly sliced
  • 4 slices cheese

To Cook

Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.

Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.

Nutritional Analysis per Serving

Protein: 16g 

Carbohydrates: 25g 

Fat: 16g  

Iron: 2.2mg 

Energy: 292 kcal 

http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx

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Darina Allen: Soda bread is quick, easy and so delicious. @ballymaloecookeryschool

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Ballymaloe Cookery School

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