Category: Health & Wellbeing

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They say home is where the heart it is but for me is also where we love, we share, sometimes we fight, we gather, we cry, we laugh, we hug and we come to rest from the outside world and charge our batteries. @patrycjaarchitect


patrycjaarchitect
They say home is where the heart it is but for me is also where we love, we share, sometimes we fight, we gather, we cry, we laught, we hug and we come to rest from the outside world and charge our batteries.

#dublinarchitecture #homeofyourdreams #homedesign #architechturelovers #designinspiration #designstudio #dublin #love #rest #comfort #homeoftheyear2021 #family
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7 Simple Swaps That Will Transform Your Diet @ClevelandClinic

 
My philosophy can be summed up in three words: Eat real food.
The way to do this is to take back your kitchen.
Transform it into a place of nourishment and healing.
Remove all the sugary and highly processed foods that hold your weight and health hostage.
Stock up on real foods: fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins like fish, chicken, and eggs.
 
https://health.clevelandclinic.org/