Chocolate Banana Smoothie with Flahavan’s Barista Oat Drink #FlahavansOats

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  • Happy National Smoothie Day! To start your day with a double dose of deliciousness and a much-needed mid-week energy boost, we’re sharing one of our favourite smoothie recipes – Chocolate Banana Smoothie! 🌞💪 Made using our very own Flahavan’s Barista Oat Drink, this smoothie is a game-changer…. cool, refreshing and moreish, it’s the perfect blend of health and indulgence. Enjoy! 🍌🍫
    #FlahavansOats #OatSmoothies

    Serves 1|Takes 5 mins

    Ingredients:
    1 Ripe Banana, sliced and frozen
    1 tablespoon of Cocoa Powder
    250ml Flahavan’s Barista Oat Drink
    Chocolate/Cacao nibs to decorate

    Method:
    Combine all the ingredients in a high speed blender and blend until smooth.
    If the bananas aren’t frozen, add a couple of ice cubes to the ingredients.
    Garnish with a few slices of banana and some chocolate nibs and serve immediately.
    And Enjoy your tasty smoothie on National Smoothie day !!22h

.@nevenmaguire makes Spaghetti Carbonara @dunnesstores Italian ♥️ cooking

https://www.instagram.com/reel/C3DxXB-KVno/?igsh=MWZkMHBxZTduaTN1Yg==

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  • This Spaghetti Carbonara uses just four simple ingredients along with some salt and pepper and is ready in less than 15 minutes. Find the full recipe from our @simplybetterds brand ambassador @nevenmaguire below:

    Ingredients
    1 Pack Simply Better Italian Bronze Spaghetti
    2 Packs Simply Better Guanciale Pepato, cut into strips
    4 Simply Irish Better Free Range Corn Fed Large Eggs and 2 Yolks
    1 Pack Pecorino Romano PDO, finely grated
    Simply Better Oriel Sea Salt and Freshly Ground Black Pepper

    Method
    1. Bring a large saucepan of water to a rolling boil. Season with salt and cook the spaghetti for 10 minutes until al dente.
    2. Meanwhile, heat a non-stick frying pan over a high heat. Sauté the Guanciale for 2-3 minutes until crisp. Drain off the excess fat and tip on to a plate to cool.
    3. Beat the eggs and yolks in a mixing bowl until lightly and fluffy. Season generously with pepper and fold in most of the pecorino, reserving some to garnish.
    4. Drain the spaghetti, reserving a small cupful of the cooking water and immediately tip into the bowl with the egg mixture. Add most of the Guanciale, reserving some for garnishing, and toss with a tongs until evenly combined. The heat of the spaghetti will be enough to create a smooth silky sauce – you can add a little of the reserved cooking water if you think it needs it. Divide among bowls and garnish with the rest of the Guanciale and Pecorino to serve.

    Neven’s Top Tip: Reserving a small cupful of the pasta cooking water when draining can be used to enhance the silkiness of the cooking sauce before serving3d

Anna and Liz Bonnin ❤️ picnic on the Burren – Entertain. Educate. Anna Haugh’s Big Irish Food Tour

https://www.instagram.com/reel/DIlXJbFiNaR/?igsh=MWd5eGMydzRsb3FsdQ==

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and

haughser

Original audio

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  • When she’s not exploring the jungles of Central America or following the great migrations across the plains of Africa, Liz Bonnin finds her true escape on Ireland West Coast in the rugged beauty of County Clare.

    After Liz asks Anna to join her in the Burren is easy to see why!

    Watch Anna and Liz as they explore the food and landscape that this corner of Ireland has to offer.

    Anna Haugh’s Big Irish Food Tour
    BBC One Northern Ireland
    Tonight – Fri 18 Apr, 19:3021h

Poached Eggs on Tomato and Mushroom Toasts @BordBia with a glass of milk 🍼 #protein

poached-eggs-on-tomato-and-mushroom-toasts

Ingredients

  • Olive oil
  • 2 large flat mushrooms, thinly sliced
  • Pinch of salt & black pepper
  • 1 tablesp. white wine vinegar
  • 4 eggs
  • 4 thick slices of good bread, toasted on one side
  • 4-6 cherry tomatoes, thinly sliced
  • 4 slices cheese

To Cook

Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.

Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.

Nutritional Analysis per Serving

Protein: 16g 

Carbohydrates: 25g 

Fat: 16g  

Iron: 2.2mg 

Energy: 292 kcal 

http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx