7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
Blackberries have a lot of polyphenols, chemicals that cut inflammation that leads to heart disease and cancer.
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Trust Your Heart!
You can almost hear it moo..
Avocado, Feta and Spinach Sandwich
A healthy, vegetarian classic with Dairygold Lighter. Full of good fats and protein, it’s proven to please even the fussiest of eaters!
Ingredients
- Dairygold Lighter
- Half an Avocado, mashed
- 50g of Spinach leaves
- 15g of feta, crumbled
- Salt and pepper
Instructions
Thinly spread some Dairygold Lighter on the outside of the bread, and place them on a hot grill.
Grill each side until toasted about 2 minutes.
Mash avocado with a fork, add the chopped spinach leaves, sprinkle a pinch of salt and pepper and spoon it evenly in bread slices.
Crumbled the feta inside, slice and serve immediately!
https://www.yourdairygold.ie/recipe/avocado-feta-and-spinach-sandwich/
Now there’s a happy face! My grandmother is 100 this week, she’s a big Cricket fan and we have brought her to Lords to see the first ever Ireland/England Test.
Simon Coveney
@simoncoveney
·
17h
Now there’s a happy face! My grandmother is 100 this week, she’s a big Cricket fan and we have brought her to Lords to see the first ever Ireland/England Test. And what a start by @Irelandcricket
.
What an incredible breakfast spread from @kaigalway
Kerrygold Ireland
@KerrygoldIRL
Apples are high in antioxidants, @EverydayHealth
Apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. Plus so much more: https://trib.al/OE51vfE
Breakfast Cravings: Apple Cinnamon Overnight Oats
mindbodygreenVerified account @mindbodygreen 6 minutes ago
Breakfast Cravings: Apple Cinnamon Overnight Oats by @thatcleanlife http://ow.ly/4QZT30fwDmH
Wee special of lemon sole, sea arrowgrass brown butter, pickled cockles and sea rocket went down a treat
Wee special of lemon sole, sea arrowgrass brown butter, pickled cockles and sea rocket went down a treat
Foodaware 