Eight years later. Who would have thought? So many ups and downs but we’re still going strong, still cooking, still exploring, still pushing the possibilities and great potential of Irish food
For a really mucky day ..
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover
Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
Rob Kearney – Everything Starts With Milk.
Good Monday Morning..
Simple Paleo Granola – a nutty, seedy snack@haughtonhoney
Simple Paleo Granola – a nutty, seedy snack that’s irresistible and seriously addictive! http://ow.ly/SBoi30dFzx2 #honey #paleo #glutenfree
Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
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Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
Fitness & Health
Chef Corrigan’s Virginia Park Lodge Apple Pie.
To grow things it must rain..#lakeland
Warm lemon water balances pH & boosts your immune system
Foodaware 