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How a whole grain diet helps regulate your blood pressure: http://cle.clinic/2drfv3t
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
Fresh Crab in this morning @BallymaloeCS #Ballycotton
“I wasn’t going to eat it. I was just going to taste it!”#winniethepooh #honey
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“I wasn’t going to eat it I was just going to taste it!”
#winniethepooh#honey
Jess Murphy. Ann turned 80 today,she knew I was coming to Castlebar so made me an apple tart,my Irish food hero and the lady behind @Rua_Mayo

Ann turned 80 today , she knew I was coming to Castlebar so made me an apple tart , my Irish food hero and the lady behind
Mary Flahavan’s definitive guide to making the perfect bowl of porridge.#NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)… See more
How to keep regrowing spring onions.

How to keep regrowing spring onions. Just take the leftover green onion roots & add water.
Harvesting big, crunchy, chemical-free cucumber from the Garden today!Richard Corrigan’s Virginia Park Lodge
The aniseed flavour of fennel
Fennel
The aniseed flavour of fennel is reportedly one of those things people either love or hate. It’s a spice that’s been sitting in my cupboard relatively unused for a while so I’ve chosen fennel as my spice of the month. Here I’ve collated a bunch of recipes using either fennel seed or the bulb for some tasty inspiration.
Chef Recipe: Mushroom Ketchup @Tankardstown

reland’s Blue Book
@IrelandBlueBook
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20m
#TasteTheIsland with this @Tankardstown
recipe.
Quote Tweet
Tankardstown House
@Tankardstown
· 21h
Chef Recipe: Mushroom Ketchup Try something different & offer an alternative to traditional tomato ketchup, with this Mushroom Ketchup recipe by Brabazon’s Head Chef Johnny Sarkozi. It’s sure to impress diners who like to dip! https://tankardstown.ie/blog/2019/08/30/chef-recipe-mushroom-ketchup/
#chefrecipe #mushroomketchup

Cleveland Clinic 



Haughton Honey 


