Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover
Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
Rob Kearney – Everything Starts With Milk.
Good Monday Morning..
Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
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Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
Fitness & Health
Chef Corrigan’s Virginia Park Lodge Apple Pie.
To grow things it must rain..#lakeland
Warm lemon water balances pH & boosts your immune system
Mammy Corrigan’s traditional apple pies. @CorrigansFood
Charlotte Pike liked
Mammy Corrigan’s traditional apple pies.
Give your dauphinoise potatoes a seasonal twist with Celeriac
Lakeland FS @lakelandFS 23 hours ago
Give your dauphinoise potatoes a seasonal twist with Celeriac – this recipe will be perfect for Christmas menus #RecipeOfTheDay https://www.pritchitts.com/recipes/celeriac-dauphinoise …
Foodaware 