Its Blackberry and Apple Jam Time of Year again. Made from our own delicious apples and blackberries foraged locally.
New Flahavans Barista Oat Drink
We all love a coffee-hit in the morning, especially those rich aromatic coffees topped with delicious creamy froth. Well now you can enhance your morning coffee ritual with our brand new Barista Oat Drink! Naturally foamable, with a subtle oaty taste that complements coffee perfectly, our new Barista Oat Drink will help you create barista-quality coffees at home or in the office. Have you tried it yet? Let us know what you think in the comments below! #IrelandsOatExperts #BaristaEdition #IrishOats #OatDrink
Greek Mezze Lunchbox. From Glenisk
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Ingredients
- 150g pot of Glenisk 0% Fat Natural Greek Yogurt
- 50g Sliced drained black olives
- 25g Feta cheese
- 50g Cherry tomatoes
- 50g Cucumber
- 1/2 small red onion
- 1 Garlic Clove (minced)
- 1/2 tsp dried oregano
- Lemon juice
- 1 tbsp olive oil
- Bunch of fresh mint
- 1/2 tube of Wyldsson Promix 1 – Organic Persian Mulberry
Method
- Chop the onion, tomato, cucmber and feta and add the garlic
- Squeeze over the lemon juice and add the olive oil
- Season with salt and pepper and add the oregano
- Sprinkle the fresh mint and mix
- Break up the little gem lettuce into cups.
- Layer each ‘cup’ with a spoon of Glenisk Natural Greek Yogurt and add a spoon of the vegetable mix.
- Sprinkle with Wyldsson Promix and serve.
Avonmore Prawn Thai Green Curry
20 Minutes
4 PeopleIngredients
2 tbsp vegetable oil
2 tbsp green Thai curry paste
250ml Avonmore Cooking Cream
150ml coconut milk
200ml chicken stock
1 tbsp fish sauce
2 tsp brown sugar
2 tbsp lime juice
400g green beans, trimmed and halved
800g prawns, peeled and deveined
A small handful of fresh basil leaves
Directions
Heat the oil in a large frying pan over a medium-high heat. Stir in the curry paste and cook for one minute until fragrant.
Stir in the Avonmore Cooking Cream, coconut milk and stock until combined. Bring to a boil, then reduce the heat and simmer for five minutes.
Stir through the fish sauce, brown sugar and lime juice.
Add the green beans and prawns and cook for four minutes until the prawns are pink and beginning to curl.
Stir through the basil leaves until wilted and serve on a bed of steamed rice
To Serve:
Steamed rice
Fruit & Oats
delmonte
Bring home delicious Del Monte® snacks the family will love and are easy to feel good about. Find in the Fruit Cup® snack aisle today!
#delmonte #healthysnackideas #growersofgood #snacktime
Peanut Butter Banana French Toast@CookWitWalflowr
Andrea Giang @CookWitWalflowr
Peanut Butter Banana French Toast https://cookingwithawallflower.com/2019/05/12/peanut-butter-banana-french-toast/ …
Rachel Allen’s new courgette, mint and goats cheese frittata recipe
leeclarke148
Breakfast inspo right here 👉 try Rachel Allen’s new courgette, mint and goats cheese frittata recipe 😋
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Will you try this for breakfast or supper? Let us know in the comments.
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WHAT YOU NEED:
🥒 2-3 courgettes, unpeeled (try to choose small ones) 🌿 40g butter
🌿 1 tbsp olive oil
🌿 Salt and freshly ground black pepper
🥚 8 eggs
🥛 2 tbsp milk 🌿 2 cloves of garlic, crushed
🌿 2 generous tbsp chopped mint
🌿 salt and pepper
🌿 25g butter
🧀 150g soft goat’s cheese
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#omletterecipe #omelette #omelettes #eggs #courgetterecipe #vegetarianinspo #vegetarianbreakfast #vegetarianrecipe #protein #healthystart #healthybreakfast #breakfast #breakfastinspo #breakfastrecipe #frittata #RecipesWithRachel #HerbalifeNutrition #Herbalifestyle #HerbalifeCoach #Herbalife #Herbalife💚
Make your own Rustic Oven Roast Potato Chips with Rory O’Connell
Food on RTÉVerified account @RTEfood 10 hours ago
Make your own Rustic Oven Roast Potato Chips with Rory O’Connell – http://ow.ly/HULp30fGRez
Rory O’Connell’s Summer spinach with garlic, chilli and lemon
Directions
Wash the destalked spinach in several changes of cold water, then allow it to drain in order to remove as much of the water as possible.
Place a wide, low-sided, heavy saucepan or frying pan on the heat and add the olive oil. Immediately add the peeled thinly sliced garlic, and cook gently until the olive oil gets hot and the garlic colours slightly. Add the crushed dried chilli or the chilli flakes, whichever you are using, and cook for a few seconds – the garlic should now be golden.
Increase the heat and add the drained spinach, being careful because it will hiss and spit a bit. Cook the spinach, turning it constantly, then season with a little salt and freshly ground black pepper.
Add the lemon juice and zest, and stir them in. Pull the pan off the heat and taste. Correct the seasoning and serve the spinach immediately in a hot dish. The spinach can also be removed from the pan when it is cooked, spread out flat to cool, and served later at room temperature.
Garlic Recipes:
Mary Flahavan- how to make the perfect bowl of porridge…
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
Foodaware 
Serves 4-6.
You will need:
1kg (2lb 3oz) spinach leaves, stalks removed
2 tablespoons olive oil
2 large cloves of garlic, peeled and very thinly sliced
1 dried chilli, crushed into small pieces, or a pinch of chilli flakes
Salt and freshly ground black pepper
Juice and zest of 1 lemon