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Liked by ballymaloecookeryschool and 548 others

rachelallencooks
Verified
Pan-fried mackerel, straight from the sea, a quick filleting and then into the hot pan with butter & sea salt. It’s the simple things 💙 🐠








Drinking water is one of the easiest ways to improve your metabolism
http://ahealthblog.com/wftw

Ideal to accompany any type of dish, cooked and raw.
#OlioBasso #FedeleNelGusto
