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Liked by nutritionbylaurann and 6 others
fyffes_ireland
This Fyffes Pineapple and Cottage Cheese Bowl makes the perfect summer snack or light lunch. 🌞[Link In Bio]
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#fyffespineapple #sidesalad #healthyfood #healthysnacks #fitnessfood
Nutrition key to sound health



Milk is a staple food in the diet of Irish children, contributing to important vitamin and mineral intakes. Findings from the latest National Children’s Food Survey by
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Killeshandra Dairy Co-Op Co. Cavan, founded in 1897
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Liked by mekhla_sinha and others
donalskehan
Ingredients
2 large avocados, split in half and pits removed
2 teaspoons Kerrygold®Unsalted Butter
4 large eggs, beaten
¼ cup Kerrygold®Savory Shredded Cheddar Cheese
Salt & pepper
2 ounces smoked salmon, divided
Fresh basil leaves AND/OR fresh dill sprigs
Instructions:

4 Slices of Bread
2 Eggs (beaten)
4 Tablespoons Milk
1 Tablespoon Caster Sugar
Butter for frying
Rowse Honey
Punnet of Blueberries & Raspberries
50g/2oz Shamrock Walnuts (roughly chopped)
The toast can be used for both sweet and savoury recipes! If savoury, omit the sugar and add a pinch of salt and pepper.
This is a great way to use up stale bread!!

1. In a bowl, sprinkle the Keelings strawberries with sugar and mix together. Leave to one side for 10 mins.
2. Blend the strawberries in a processor until smooth – filter through a sieve to remove any pulp or seeds.
3. Bring the milk to a simmer over a medium-low heat – stirring constantly. Stir in the chocolate and mix until smooth.
4. Add the Keelings strawberries to the chocolate milk along with the vanilla extract and salt – stir together.
5. Top drink with some Avonmore whipped cream and serve.