Category: Food

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Glenisk Strawberry Oat Smoothie ๐Ÿ“ ๐Ÿ˜‹

glenisk-straw-smooth-51216

Ingredients,5 Count

Nutrition,174 Calories

Total Time’5 Mins

Serves,2 Servings

Ingredients

40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes

From Glenisk

Vanilla 0% Fat Greek Protein Yogurt Big Pot

Nutritional Information (per serving)

  • Calories,174kcal
  • Fat’1.4g
  • Saturates,0.2g
  • Carbs,26.2g
  • Sugar,11.1g
  • Protein,10.7g
  • Salt,<0.01g
  • Fibre,3.9g
Strawberry Oat Smoothie

Method

  1. Combine the porridge oats, yogurt, banana, strawberries and ice cubes together in a blender at high speed.
  2. Pour smoothie into 2 cups and serve.
  3. http://glenisk.com/recipes
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Blackberry quinoa porridge @happyrunnerlovefoods #AddGlenisk


happyrunnerlovefoods
BlackBerry quinoa porridge
I give you a recipe for yesterday’s porridge

Ingredients:
โœ”๏ธ40g quinoa dry or about 128g cooked
โœ”๏ธ25g oats
โœ”๏ธ250ml almond milk unsweetened @asda
โœ”๏ธ2ml vanilla extract

โ—280cals, Carbs:47g, Protein:11g, FAT:9gโ—

Optional:
โœ”๏ธ70ml BlackBerry coulis (homemade)
โœ”๏ธ150g high protein yogurt (I used mixed berries @gleniskinsta )
โœ”๏ธHandful blueberries
โœ”๏ธ10g pecan nuts
โœ”๏ธKiwi

Instructions:
1. Add the milk and quinoa into a pan. Bring to the boil, then lower the heat and simmer for 15 minutes, uncovered, or until the quinoa tails sprout.
2. Add the oats and 80ml water to the quinoa and cook until it reaches a porridge consistency โ€“ about 10 minutes, uncovered. Add more water or milk if desired.
3. Pour into bowl and serve with yogurt, nuts, fruits and blackberry coulis.

#jeลผyny
#blackberries
#quinoa
#quinoarecipes
#quinoaporridge
#oats
#porridgebowl
#porridgelover
#porridgeaddict
#owsianka
#komosaryลผowa
#komosianka
#sniadanienaslodko
#breakfasttime๐Ÿ˜‹
#breakfast
#sniadanie
#sniadaniemistrzow
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Anna and Liz Bonnin โค๏ธ picnic on the Burren – Entertain. Educate. Anna Haugh’s Big Irish Food Tour ๐Ÿ‡ฎ๐Ÿ‡ช

https://www.instagram.com/reel/DIlXJbFiNaR/?igsh=MWd5eGMydzRsb3FsdQ==

belowtheradartv

and

haughser

Original audio

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  • belowtheradartv
  • When sheโ€™s not exploring the jungles of Central America or following the great migrations across the plains of Africa, Liz Bonnin finds her true escape on Ireland West Coast in the rugged beauty of County Clare.

    After Liz asks Anna to join her in the Burren is easy to see why!

    Watch Anna and Liz as they explore the food and landscape that this corner of Ireland has to offer.

    Anna Haughโ€™s Big Irish Food Tour
    BBC One Northern Ireland
    Tonight – Fri 18 Apr, 19:3021h
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Dunnes Stores Simply Better Authentic Greek Yogurt 450g only โ‚ฌ2.50ย  ๐Ÿ˜€. 10% Fat

.

Sale Information

Description

Natural Greek Strained Cows Milk Yogurt 10% Fat with Live Cultures

Nutritional Claims
Source of Protein
Source of Calcium

Features
10% Fat
An unsweetened Strained Yogurt
Source of Protein
Source of Calcium
Free From Artificial Colours Flavours and Preservatives
Suitable for Vegetarians

Lifestyle
Suitable for Vegetarians

Pack Size
450g โ„ฎ

Usage Other Text
Number of Servings Per Pack: 3 Approx.

Usage Count
Number of uses – Servings – 3


Ingredients
Skimmed Greek Milk
Cream (Milk) (13%)
Live Yogurt Cultures [Lactobacillus Bulgaricus, Streptococcus Thermophilus]

Allergy Advice
For allergens, see ingredients in bold.


Storage Type
Chilled

Storage and Usage Statements
Keep Refrigerated

Storage
– Keep refrigerated 0ยฐC to + 4ยฐC.
– Once opened, consume within 3 days of opening and by ‘use by’ date.
– For ‘use by’ date, see lid.

Storage Conditions
Min Temp ยฐC 0
Max Temp ยฐC 4

Country
Country of Origin – Greece
Packed In – Greece

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Lemon Posset with Macerated Strawberries @dunnesstores @nevenmaguire #macneanhouse

https://www.instagram.com/reel/Cum7mIWIgEG/?igshid=MTc4MmM1YmI2Ng==

dunnesstores

โ€ข

Follow

Original audio

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  • dunnesstores's profile picturedunnesstores
  • Watch our Simply Better brand ambassador @nevenmaguire prepare this delicious Lemon Posset with Macerated Strawberries using our Simply Better Irish King Strawberries from @clarkesfreshfruit and our Irish Jersey Cream from @thevillagedairy. Shop the ingredients in your local @dunnesstores and find the full recipe below:

    Ingredients (Serves 4)
    4 Simply Better Handmade Irish Butter Shortbread, to serve
    600ml Simply Better Irish Jersey Cream
    100g Caster Sugar
    Juice & Rind of 1 Lemon
    1 Large Passion Fruit
    1 Vanilla Pod, seeds only

    For the Macerated Strawberries
    1 Punnet of Simply Better Irish King Strawberries
    2 Tbsp Simply Better Wexford Blackcurrant & Lime Cordial
    1 Tsp Simply Better Balsamic
    Vinegar of Modena
    1 Tsp Vanilla Extract
    1 Tbsp Chopped Basil or Mint

    Method
    1. To make the lemon posset, place the cream in a saucepan with the sugar, vanilla pod seeds, passion fruit seeds, lemon rind and juice. Bring to the boil and simmer for 2-3 minutes then transfer to a jug.
    2. Pour into 4 stemmed glasses and place in the refrigerator to set overnight.
    3. To prepare the macerated strawberries, quarter the strawberries and combine in a bowl with the balsamic vinegar, cordial, vanilla and mint or basil. Leave to infuse, overnight is best.
    4. To serve, spoon some of the macerated strawberries over the lemon posset and serve with a shortbread biscuit.1d
  • viviangalante๐Ÿ˜ฎ