Keeping your body chock full of essential nutrients, such as the fat-soluble vitamin, vitamin K, will help keep your bone health strong and your blood clotting normalized. Avocados are a fantastic source of Vitamin K and luckily, they are delicious!
“There’s nothing – absolutely nothing – half so much worth doing as messing about in boats.”- The Wind in the Willows. Fancy an afternoon of following in Ratty’s footsteps? We can provide all the equipment necessary for exploring Lough Ramor.