Rachel Allen’s courgette, mint and goats cheese frittata recipe ๐Ÿ˜Š


leeclarke148
Breakfast inspo right here ๐Ÿ‘‰ try Rachel Allen’s new courgette, mint and goats cheese frittata recipe ๐Ÿ˜‹
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Will you try this for breakfast or supper? Let us know in the comments.
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WHAT YOU NEED:
๐Ÿฅ’ 2-3 courgettes, unpeeled (try to choose small ones) ๐ŸŒฟ 40g butter
๐ŸŒฟ 1 tbsp olive oil
๐ŸŒฟ Salt and freshly ground black pepper
๐Ÿฅš 8 eggs
๐Ÿฅ› 2 tbsp milk ๐ŸŒฟ 2 cloves of garlic, crushed
๐ŸŒฟ 2 generous tbsp chopped mint
๐ŸŒฟ salt and pepper
๐ŸŒฟ 25g butter
๐Ÿง€ 150g soft goat’s cheese
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Flahavan’s bloat beating breakfast ๐Ÿ˜Š

flahavans b'fast pot

Bloat beating breakfast!

Hereโ€™s a delicious Overnight Oats recipe that is not only delicious but also full of ingredients that can help give you a flatter, less-bloated tummy.

Ingredients

1/2 cup oats
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup unsweetened vanilla almond milk
1/4 cup yogurt (I used Silk Soy Vanilla)
1/4 banana
1/4 cup pineapple, chopped (fresh or frozen)
1/4 cup blueberries (fresh or frozen)
1 tablespoon chopped almonds

Directions

  1. Add the ingredients in the order listed to a small mason jar.
  2. Place in the fridge overnight.
  3. In the morning, mix it all together and enjoy cold or warmed up in the microwave.

Image Source: Calorie Count

http://www.popsugar.com/fitness/Flat-Belly-Overnight-Oats-38687684