
10 Health Benefits of Oranges
Quinoa multiple health benefits
Anna Haugh’s oat milk & oat cookies #MorningLive
“One day all the milk of a parish would be churned in the one churn..” St.Colmcille

Killeshandra Dairy Co-Op Co. Cavan, founded in 1897
Nishka and Rashma in Slush, their new Fruit 🍓 juice 🧃 café in Boyle, Co.Roscommon

Robyn Holland – The Best Orange Rolls @KerrygoldUSA


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Orange zest brings out refreshing flavors in this tangy twist on the classic cinnamon roll. https://kerrygoldusa.com/recipes/recipe-routes-robyn-holland-the-best-orange-rolls/…
Perfect weather for getting in the milk @LakelandDairies.
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.
We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek
The Perfect Porridge Recipe…
(Porridge on the hob with 3 topping variations)
Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3
Ingredients:
120g Flahavan’s Oats
875mls of whole milk
Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.
Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon
Flahavans oats topped with Glenisk Greek Yoghurt & mixed berries.❤️☘️

Post run refuel @FlahavansIRL oats @KineticaSports whey protein topped with @Glenisk natural Greek yogurt/ mixed berries #refuel #marathon



A Health Blog




Stephen rooney