Category: childrens health

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Strawberry 🍓 Shortcake 🍰 Baked Oats @babyledfeeding @dunnesstores

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dunnesstores

  • babyledfeeding
  • ✨QUICK Breakfast Ideas (that tastes like cake!) 🍓 You are going to want to save this recipe for my Strawberry Shortcake Baked Oats. They are SO good!

    ⏰ Make up the mixture the night before, in the morning pop in the oven, then go get the family ready for work or school. If you cook for a little longer, you can cut into oat bars which are perfect for little hands and great as a daytime snack (so not just for breakfast. Made using the best of ingredients from your local @dunnesstores ❤️

    Prep time 5 mins
    Cook time 25 mins

    Serves 1 adult and 2 children (double up the ingredients as needed)

    ✨Ingredients
    2 bananas
    1 cup oats
    1/2 cup finely crushed seeds (I used pumpkin and sunflower)
    1 cup milk of your choice
    3 tbs strawberry chia jam (strawberries + chia seeds)
    Frozen Strawberries halved

    ✨ How to make them

    Preheat oven to 180oC.

    Mash the banana in a baking dish, add in the oats, crushed seeds and milk and stir well until fully combined.

    Stir in the strawberry chia jam, then top with the chopped strawberries.

    Bake for 20-25 minutes. The longer you leave it the more it will set.

    #bakedoats #oats #overnightoats #babyledweaning #breakfastideas #breakfasttime #breakfasttime #strawberrycake #strawberry #strawberryshortcake1d
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Flahavan’s Peanut Butter Protein Balls


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Liked by sw_gordon and 113 others


flahavans
If you (or someone in your house!) is sitting exams this month, think smart about snack time and try to choose healthier options in between meals to maintain energy and concentration levels. Oats are the perfect ingredient when preparing healthy snacks ahead of time. Try our recipe for Peanut Butter Protein Balls – easy to prepare, tasty and ready-to-hand whenever you need a healthy energy boost! ✨ #FlahavansOats

INGREDIENTS:

150g quick oats
100g mixed nuts & dried fruit
3 tbsp. chia seeds
2 tbsp. Honey
2 tbsp. peanut butter, melted
2 scoops of whey, vanilla or chocolate
Few drops of milk, about 50ml
100g dark chocolate, chopped
1 teaspoon of coconut oil

METHOD:

1. Add all the dry ingredients (except the chocolate) to medium sized bowl and mix well, then add honey, melted peanut butter and mix well.
2. Vital step, add the milk bit by bit slowly and mix well until the mixture becomes clumpy. Don’t allow it to get too wet.
3. Then using a table spoon and your hands form the mixture into medium size balls.
4. Place on a plate then when you have formed all the balls.
5. Melt the dark chocolate with a tsp of coconut oil then roll each protein ball in the chocolate and place on a lined plate.
6. The last step is to put into the fridge to allow the balls the to set 👍
Tip – if the mixture gets too wet then add some more oats, it will make it less sticky!