Category: childrens health

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Breakfast muffins for Baby 🀀@dunnesstores #foodaware

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  • Start yours and your baby’s day off right with these delicious and super nutritious breakfast muffins. Made using wholesome ingredients like carrots, apples, sunflower seeds, Greek yogurt and wholemeal flour, these muffins are the perfect breakfast finger food for your little one to enjoy in the morning.
  •  To serve to babies – Ensure you are always sitting with your baby when they are eating. Serve a mini muffin with a side of fruit. I like to use sliced pear, mango or strawberries.
  •  For older children serve 2 mini muffins or 1 large muffin in their lunchbox.
  • These muffins are perfect for school as they contain no sugar whatsoever!
  • The only sweetness comes from the delicious apple. You can make them even sweeter by adding a mashed banana to the mixture. @babyledfeeding
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.@DrPunamKrishan – So much love to @Anahaugh for sharing her anxieties around the imminent birth of her baby with me on @BBCMorningLive #healthaware #foodaware

π™³πš› π™Ώπšžπš—πšŠπš– π™Ίπš›πš’πšœπš‘πšŠπš—

@DrPunamKrishan
Β·


So much love to @Anahaugh
for sharing her anxieties around the imminent birth of her baby with me on @BBCMorningLive
We all have them. I’ve been there myself. Sending lots of positive energy to Anna and can’t wait to hear the news of when her wee bubs arrives
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Egg & dairy free pancakes by @babyledfeeding @dunnesstores #foodaware #healthaware

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  • The perfect snack for your little ones this Pancake Tuesday πŸ₯ž Try this Egg and Dairy Free Pancakes from @babyledfeeding, full recipe below!

    Makes 12 Pancakes

    1 tbsp milled chia seeds
    3 tbsp warm water
    180ml (3/4 cup) almond milk
    140g (1 cup) self-raising flour
    Drizzle olive oil

    Toppings

    Plant-Based 🌱
    β€’ Smooth peanut butter, sliced banana, squash blueberries and a sprinkle of milled chia seeds.
    β€’ Chocolate spread (made with mashed banana + 1/4 tsp cocoa powder), sliced strawberries, passionfruit and mint leaves.

    Dairy Toppings πŸ§€
    β€’ Smooth goat cheese, sliced avocado, finely chopped coriander.
    β€’ Greek yogurt (or swap for a plant-based yogurt), sliced kiwi, finely crushed seeds.

    Add chia seeds and warm water to a small bowl, stir then leave to sit for about 2 minutes until it turns into a jelly substance.

    Pour the almond milk into a mixing bowl then add the chia mixture and flour, then stir until it is smooth and combined.

    Heat a little olive oil on a pan, then divide the mixture into small portions. Fry both sides until golden.

    To serve pick your favourite topping choice. Smooth on the sauce then top with your choice of fruit, crushed seeds or finely chopped herbs.2d