#Porridge#oatmeal#Ireland la#oatmealbowl#oatmealrecipe#oatmealporn#oatmeallover#porridgebowl#porridgeoats#muscut#gojiberrys#flahavans#quickoats#appleandraisin#hellokitty#hellokittycake#hellokittystuff#hellokittymania#
New Flahavans Barista Oat Drink

We all love a coffee-hit in the morning, especially those rich aromatic coffees topped with delicious creamy froth. Well now you can enhance your morning coffee ritual with our brand new Barista Oat Drink! Naturally foamable, with a subtle oaty taste that complements coffee perfectly, our new Barista Oat Drink will help you create barista-quality coffees at home or in the office. Have you tried it yet? Let us know what you think in the comments below! #IrelandsOatExperts #BaristaEdition #IrishOats #OatDrink
Honey helps fend off winter cold!
Sweet tip: add manuka Honey to your porridge to help fend off the dreaded winter cold!
Poached eggs and avocado toast.@BewleysIreland
Come in and try our poached eggs and avocado toast, a fan favourite! #BewleysGraftonStreet #Breakfast #Dublin #GraftonStreet
Glenisk Carrot, Beetroot & Apple Yoghurt Cup
Ingredients
- 4 tbsp Glenisk Organic Greek Style Yogurt
- 1 tbsp Cooked Beetroot, coarsely grated
- 1 tbsp Raw Carrot, grated
- 1 tbsp Apple, grated
- 1 tbsp Toasted Sunflower or Pumpkin Seeds
- Zest + juice of 1/2 orange
- 1/2 tsp Harisa Chilli Paste
- 1 tsp Extra Virgin Olive Oil
- Season with salt and pepper
Method
- Add the yogurt to the bowl.
- Grate over the carrot, beetroot and apple.
- Squeeze over the orange juice and harissa paste.
- Sprinkle over the zest.
- Drizzle the olive oil on top.
- Add the seeds on top and season.
Nutritional Information (per serving)
-
Calories 279kcal
-
Fat 23g
-
Saturates 6.3g
-
Carbs 18g
-
Sugar 17g
-
Protein 4.2g
-
Salt0.29g
-
Fibre 3.0g
Sourdough toast with coconut yogurt, homemade sugarfree raspberry chia jam and some homemade granola
Dr.Coys Health Foods @DrCoys 44 minutes ago
Sourdough toast with coconut yogurt, homemade sugarfree raspberry chia jam and some homemade granola – also sugarless. This jam can be made in minutes! For how to go to our Insta or FB. #healthybreakfast #sugarfree #glutenfree #vegan #paleo #drcoys

Flahavan’s Porridge to make sure you’re running ready!


Flahavan’s Porridge @FlahavansIRL ·
If you’re taking part make sure you fuel up with a breakfast of Flahavan’s oats. The perfect slow energy releasing breakfast to make sure you’re running ready! #DublinMarathon #FlahavansFuel #RunningReady
Flahavans warm porridge with stewed apple and a dash of cinnamon
Gearóid Lynch’s (The Olde Post Inn) Gluten Free Granola

Food on RTÉVerified account @RTEfood 12 minutes ago
Gearoid Lynch’s #GlutenFree Granola – http://ow.ly/jf1y30fLHjd
Mary Flahavan’s delicious chilled Bircher Muesli!
Flahavans added 2 new photos.
During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.







