Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
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Friday night Italian pizzas @flahavansoats

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No Friday would be complete without a seriously delicious pizza. Check out how easy these gorgeous pizzas are to re-create at home (using our very own Progress Oatlets), and you’ll be making your own Italian fakeaways every Friday night. Ciao! #FlahavansOats

Serves 2 pizza bases|Takes 15 mins

Ingredients:
For the Pizza Bases:
85g Progress Oats
1 large egg white
½ tsp salt
Optional – 1tsp garlic powder, 1 tsp onion powder, 1tbsp grated parmesan or 1tsp nutritional yeast
For the tomato topping:
400g tin chopped tomatoes
2 tbsp tomato purée
1 tsp dried mixed herbs
1 tsp honey
1 tsp sea salt flakes
Couple of grinds of black pepper

Method:
For the Pizza Bases:
Pre-heat the oven 200C
Combine the oats, egg white, salt and season in a high-speed blender and blitz for 2 minutes until completely blended.
Heat a small heavy based frying pan over a medium heat.
Add one tsp of vegetable oil.
Spread half the oat mixture over the pan and cook for 2 minutes until the mixture firms up.
Move the oat base onto a lined baking sheet and spread over the toppings and bake for 5 minutes until the pizza is cooked through

For the tomato topping:

Drain the tinned tomatoes through a sieve over a bowl, pressing with the back of a ladle until about most of the juice has drained.
Tip the sieved tomatoes into a bowl and stir in the tomato purée, herbs, sugar and plenty of salt and pepper.
Pour the tomato mix into a high-speed blender and blitz for 1 minute.

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Dunnes Stores Simply Better Authentic Greek Yogurt 450g only €2.50  😀. 10% Fat

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Sale Information

Description

Natural Greek Strained Cows Milk Yogurt 10% Fat with Live Cultures

Nutritional Claims
Source of Protein
Source of Calcium

Features
10% Fat
An unsweetened Strained Yogurt
Source of Protein
Source of Calcium
Free From Artificial Colours Flavours and Preservatives
Suitable for Vegetarians

Lifestyle
Suitable for Vegetarians

Pack Size
450g ℮

Usage Other Text
Number of Servings Per Pack: 3 Approx.

Usage Count
Number of uses – Servings – 3


Ingredients
Skimmed Greek Milk
Cream (Milk) (13%)
Live Yogurt Cultures [Lactobacillus Bulgaricus, Streptococcus Thermophilus]

Allergy Advice
For allergens, see ingredients in bold.


Storage Type
Chilled

Storage and Usage Statements
Keep Refrigerated

Storage
– Keep refrigerated 0°C to + 4°C.
– Once opened, consume within 3 days of opening and by ‘use by’ date.
– For ‘use by’ date, see lid.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Country
Country of Origin – Greece
Packed In – Greece

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Strawberry tartlets for afternoon tea @BordBia


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Gluten-free Strawberry Tartlets 🍓

Ingredients
For the tart crust – 
300g ground almonds
4 tbsp melted coconut 
4 tbsp maple syrup
Good pinch of sea salt

For the jam – 
300g strawberries
1.5 tbsp chia seeds
1 tbsp maple syrup

Fresh Strawberries, washed and sliced, for decoration

Method

Preheat the oven to 180deg celsius. Combine all tart crust ingredients in a bowl, they should resemble fine breadcrumbs but come together into a crumbly dough with a little pressure.

Line a muffin tin with paper cases. I used silicone reusable ones which can easily be purchased online or in a homeware dept, they are better for the environment too. Place a large dessert spoon of the mixture in each case, then use your fingers to push the mixture into the sides of the cases until they stick and resemble a crust. This is a little messy but well worth the effort.Place tartlet cases in the oven for 10-12 mins until they are golden brown. 

In the meantime, take 150g strawberries and place in a blender until they are smooth and frothy. Add the chia seeds and maple syrup and blitz for a further two minutes. Place to one side and allow the jam to thicken until you are ready to serve the tartlets. Prepare the remaining strawberries for decoration.

Remove tart crusts from oven and allow to cool fully before prepping to serve. When ready to serve, fill the cases with jam and place strawberry slices on top. 

Serve with whipped cream or ice cream and enjoy! x

@bordbia 🍓

#legrabakes #legracookingandbaking
#strawberries #irishstrawberries #tartlets #strawberrytarltets #glutenfree #afternoontea #wheatfree #homebaker #baker #baking #shoplocal #supportlocal #delicious #summer #july #celebratestrawberryseason9w
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Anna and Angela a howl 😁 😂 😀 in Belmullet as Anna makes mussels on toast #AnnasBigIrishFoodTour

https://www.instagram.com/reel/DGng30aCGw-/?igsh=MWhzcHoxNGd5Yjk1eQ==

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Morning! Oats – Whole Milk-Papaya-Strawberries-Raspberries-Nuts-Flahavans-Breakfast-Honey-Mothers-Nutrition-Energy.

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  • Say goodbye to winter blues and hello to summer hues with this mouthwatering bowl of oats🌴☀️ Take your morning porridge to the tropics with a burst of flavour that’ll transport you to paradise. 🏝️ Whether you’re lounging by the pool or starting your day with a sunny mindset, this tropical delight is sure to bring the warmth of summer to every spoonful #FlahavansOats

    Serves 1|Takes 10 minutes

    INGREDIENTS:

    30g Flahavan’s oats

    150mls whole milk

    Papaya

    Strawberries

    Raspberries

    Nuts



    METHOD:

    For the porridge:

    Stir 30g of Flahavan’s Porridge Oats into 150mls of milk.
    Bring to a boil and simmer for 3 minutes stirring continuously

    For the toppings:

    Crushed raspberries: Tumble 100g of raspberries into a bowl.Add a teaspoon of sugar or drizzle of honey and mash together with a fork.

    Add remaining nuts and fruit to the porridge