Ballymaloe Cookery Frosty morning breakfast with one of our Jersey calves on the farm.
Frosty morning @Ballymaloe
Glenisk Carrot, Beetroot & Apple Yoghurt Cup
Ingredients
- 4 tbsp Glenisk Organic Greek Style Yogurt
- 1 tbsp Cooked Beetroot, coarsely grated
- 1 tbsp Raw Carrot, grated
- 1 tbsp Apple, grated
- 1 tbsp Toasted Sunflower or Pumpkin Seeds
- Zest + juice of 1/2 orange
- 1/2 tsp Harisa Chilli Paste
- 1 tsp Extra Virgin Olive Oil
- Season with salt and pepper
Method
- Add the yogurt to the bowl.
- Grate over the carrot, beetroot and apple.
- Squeeze over the orange juice and harissa paste.
- Sprinkle over the zest.
- Drizzle the olive oil on top.
- Add the seeds on top and season.
Nutritional Information (per serving)
-
Calories 279kcal
-
Fat 23g
-
Saturates 6.3g
-
Carbs 18g
-
Sugar 17g
-
Protein 4.2g
-
Salt0.29g
-
Fibre 3.0g
High Fibre Stoneground Wholemeal Bread
Ingredients
350g/12oz Odlums Coarse Wholemeal
25g/1oz Odlums Wheat Bran
1 tablespoon Shamrock Light Muscovado Sugar
or Rowse Honey
Pinch of Salt
1 teaspoon Shamrock Bread Soda (sieved)
1 tablespoon Vegetable Oil
300ml / ½ pint Milk
125g Carton Yoghurt (Natural or Hazelnut)
Method
1. Preheat oven to 200°C/400°F/Gas 6. Grease a 900g/2lb loaf tin.
2. Put wholemeal, wheat bran, sugar, salt and sieved bread soda into a mixing bowl and mix well together.
3. Add the oil, milk and yoghurt and stir until well blended. Mixture will be quite “wet”.
4. Transfer to the prepared tin and bake for 45 minutes – 1 hour. Bread is baked when tapped underneath and it has a hollow sound.
5. Wrap in a clean tea towel and allow to cool.
6. Bread cuts better if left until the next day.
Variation
The following can be mixed in with the dry ingredients:
50g/2oz Shamrock Apricots (chopped)
Handful of Shamrock Chopped Walnuts
1 Tablespoon of Sunflower Seeds
Sprinkle Odlums Oatflakes or sesame seeds on top of bread before baking.
http://odlums.ie/recipes/catherines-weekly-recipe-high-fibre-stoneground-wholemeal-bread/
Catherine’s Weekly Recipe – High Fibre Stoneground Wholemeal Bread
Ingredients
350g/12oz Odlums Coarse Wholemeal
25g/1oz Odlums Wheat Bran
1 tablespoon Shamrock Light Muscovado Sugar
or Rowse Honey
Pinch of Salt
1 teaspoon Shamrock Bread Soda (sieved)
1 tablespoon Vegetable Oil
300ml / ½ pint Milk
125g Carton Yoghurt (Natural or Hazelnut)
Method
1. Preheat oven to 200°C/400°F/Gas 6. Grease a 900g/2lb loaf tin.
2. Put wholemeal, wheat bran, sugar, salt and sieved bread soda into a mixing bowl and mix well together.
3. Add the oil, milk and yoghurt and stir until well blended. Mixture will be quite “wet”.
4. Transfer to the prepared tin and bake for 45 minutes – 1 hour. Bread is baked when tapped underneath and it has a hollow sound.
5. Wrap in a clean tea towel and allow to cool.
6. Bread cuts better if left until the next day.
Variation
The following can be mixed in with the dry ingredients:
50g/2oz Shamrock Apricots (chopped)
Handful of Shamrock Chopped Walnuts
1 Tablespoon of Sunflower Seeds
Sprinkle Odlums Oatflakes or sesame seeds on top of bread before baking.
http://odlums.ie/recipes/catherines-weekly-recipe-high-fibre-stoneground-wholemeal-bread/
Glenisk organic strawberry with a banana if you’re feeling under the weather..
-
keepingupwiththegrub
Today’s snacks ~ Small strawberry yogurt & a 🍌
~
Dinner was leftover chips from the familys dinner eaten off the baking tray because my appetite is still not back from being sick😭
This sweet and tart trifle is made with layers of homemade speculoos crumble, cherries and yoghurt
Kerrygold Ireland @KerrygoldIRL 19 minutes ago
This sweet and tart trifle is made with layers of homemade speculoos crumble, cherries and yoghurt #christmas #kerrygoldmemories https://kerrygold.com/ie/recipes/trifle-with-speculoos-crumble-and-yoghurt/ …
Foodaware 