Happy Birthday – Rachel Allen, Ballycotton, Co.Cork.


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Started my day today in my favourite way: a swim in the cold sea, and even better, with the sun shining. This does my head good and today is World Mental Health Day 2020 @wmhw20
I count myself so lucky to have water close to me to dunk myself in, and fabulous friends to swim with. 📷 @cuddgirl 💚
Have a good day, and mind those around you, near & far. #mentalhealthmatters #worldmentalhealthday #seaswimming19h