Ditch the popular proteins that spike your blood sugar and damage your waistline: https://trib.al/NHyn5A8
Ditch the popular proteins that spike your blood sugar and damage your waistline:
Rachel Allen’s courgette, mint and goats cheese frittata
leeclarke148
Breakfast inspo right here 👉 try Rachel Allen’s new courgette, mint and goats cheese frittata recipe 😋
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Will you try this for breakfast or supper? Let us know in the comments.
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WHAT YOU NEED:
🥒 2-3 courgettes, unpeeled (try to choose small ones) 🌿 40g butter
🌿 1 tbsp olive oil
🌿 Salt and freshly ground black pepper
🥚 8 eggs
🥛 2 tbsp milk 🌿 2 cloves of garlic, crushed
🌿 2 generous tbsp chopped mint
🌿 salt and pepper
🌿 25g butter
🧀 150g soft goat’s cheese
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#omletterecipe #omelette #omelettes #eggs #courgetterecipe #vegetarianinspo #vegetarianbreakfast #vegetarianrecipe #protein #healthystart #healthybreakfast #breakfast #breakfastinspo #breakfastrecipe #frittata #RecipesWithRachel #HerbalifeNutrition #Herbalifestyle #HerbalifeCoach #Herbalife #Herbalife💚
Lunch suggestion – Salmon & Potato Salad
Food on RTÉVerified account @RTEfood
Salmon & Potato Salad: Get your daily fix of protein and fiber with this dish – http://ow.ly/VrRR30irz49
Happy January..
keelingsfruits
Januberry gives us the opportunity to reflect on our relationship with food and look at how we can nurture and grow a more positive, healthy connection with it. Follow the link for some tips on developing new, healthy habits via link in bio.
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#Januberry #Keelings #Nutrition #HealthyHabits #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #motivation #gym #workout #wellness #food #fit #lifestyle #fitnessmotivation #healthyeating #healthyliving #fitfam #vegan #protein #training #exercise #eatclean #nutritionist #blog #cleaneating #foodie
Happy January..
keelingsfruits
Januberry gives us the opportunity to reflect on our relationship with food and look at how we can nurture and grow a more positive, healthy connection with it. Follow the link for some tips on developing new, healthy habits via link in bio.
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#Januberry #Keelings #Nutrition #HealthyHabits #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #motivation #gym #workout #wellness #food #fit #lifestyle #fitnessmotivation #healthyeating #healthyliving #fitfam #vegan #protein #training #exercise #eatclean #nutritionist #blog #cleaneating #foodie
Sligo calf minding her mum.
Órla Ryan
@orlaryan
One of my favourite updates from Sligo is getting photos of the calf whose preferred seating position is this.
Salmon & Potato Salad: Get your daily fix of protein and fiber with this dish
Food on RTÉVerified account @RTEfood
Salmon & Potato Salad: Get your daily fix of protein and fiber with this dish – http://ow.ly/VrRR30irz49
💚Fitness Motivation
Flahavan’s Banana Protein Smoothie
Banana Protein Smoothie
Boost your protein with this tasty delight!
Serves 2|Takes 5 minutes
INGREDIENTS:
20g Flahavan’s Progress Oatlets
1/2 chopped banana, frozen
250ml milk or nut milk
30g plain protein powder
½ tsp vanilla protein powder
1 medjool date
METHOD:
Place all the ingredients in a blender and blend until smooth.
Rachel Allen’s new courgette, mint and goats cheese frittata recipe
leeclarke148
Breakfast inspo right here 👉 try Rachel Allen’s new courgette, mint and goats cheese frittata recipe 😋
.
Will you try this for breakfast or supper? Let us know in the comments.
.
WHAT YOU NEED:
🥒 2-3 courgettes, unpeeled (try to choose small ones) 🌿 40g butter
🌿 1 tbsp olive oil
🌿 Salt and freshly ground black pepper
🥚 8 eggs
🥛 2 tbsp milk 🌿 2 cloves of garlic, crushed
🌿 2 generous tbsp chopped mint
🌿 salt and pepper
🌿 25g butter
🧀 150g soft goat’s cheese
.
.
.
.
#omletterecipe #omelette #omelettes #eggs #courgetterecipe #vegetarianinspo #vegetarianbreakfast #vegetarianrecipe #protein #healthystart #healthybreakfast #breakfast #breakfastinspo #breakfastrecipe #frittata #RecipesWithRachel #HerbalifeNutrition #Herbalifestyle #HerbalifeCoach #Herbalife #Herbalife💚
