Tag: porridge

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Blackberry quinoa porridge @happyrunnerlovefoods #AddGlenisk


happyrunnerlovefoods
BlackBerry quinoa porridge
I give you a recipe for yesterday’s porridge

Ingredients:
✔️40g quinoa dry or about 128g cooked
✔️25g oats
✔️250ml almond milk unsweetened @asda
✔️2ml vanilla extract

❗280cals, Carbs:47g, Protein:11g, FAT:9g❗

Optional:
✔️70ml BlackBerry coulis (homemade)
✔️150g high protein yogurt (I used mixed berries @gleniskinsta )
✔️Handful blueberries
✔️10g pecan nuts
✔️Kiwi

Instructions:
1. Add the milk and quinoa into a pan. Bring to the boil, then lower the heat and simmer for 15 minutes, uncovered, or until the quinoa tails sprout.
2. Add the oats and 80ml water to the quinoa and cook until it reaches a porridge consistency – about 10 minutes, uncovered. Add more water or milk if desired.
3. Pour into bowl and serve with yogurt, nuts, fruits and blackberry coulis.

#jeżyny
#blackberries
#quinoa
#quinoarecipes
#quinoaporridge
#oats
#porridgebowl
#porridgelover
#porridgeaddict
#owsianka
#komosaryżowa
#komosianka
#sniadanienaslodko
#breakfasttime😋
#breakfast
#sniadanie
#sniadaniemistrzow
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Macroom oatmeal with peaches & pomegranate

Macroom-Oatmeal

1 Serving

It’s wonderful on its own with a pinch of salt or with some fruit and honey. Use whatever fruit is good, ripe and in season. In winter, homemade jam is a perfect addition to porridge

 

Ingredients checklist
 1 tsp of water
 1½ teacups of milk
 a good pinch of sea salt
 ½ teacup of Macroom Oatmeal 
 soft brown sugar (optional)
Instructions
1.Put all the ingredients except the sugar into a saucepan on a medium heat and stir continuously. The oats will absorb the liquid very fast, so be careful not to let the mixture stick to the bottom.

2. After about 5 or 6 minutes, when the oatmeal has softened and is at the consistency of porridge, transfer to a bowl and sprinkle with a little bit of brown sugar if desired.

 

With saturn peaches, pomegranate and raw honey

3.Follow the same recipe as above, but use just a tiny pinch of sea salt. When you have transferred the oatmeal to your bowl, arrange some slices of good ripe Saturn peaches (also called doughnut peaches) in the middle, sprinkle a few pomegranate seeds over and drizzle generously with good-quality raw honey. Orange blossom or wildflower varieties work really well.