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#Saturday mornings call for Avocado Toast and not just any Avocado Toast… One made with Del Monte® Avocadoes, Del Monte® Bon Bon Tomatoes, and Del Monte® Limes, of course https://bit.ly/3thEqdm #DelMonteFreshProduce #Fresh #AvocadoToast

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#Saturday mornings call for Avocado Toast and not just any Avocado Toast… One made with Del Monte® Avocadoes, Del Monte® Bon Bon Tomatoes, and Del Monte® Limes, of course https://bit.ly/3thEqdm #DelMonteFreshProduce #Fresh #AvocadoToast



flahavans

Are you ready to Power Up?! Flahavan’s new Immunity Boost porridge contains real fruit raspberry pieces as well as added Iron, Zinc and Vitamin D to give you an extra boost of goodness each morning! Oh… and it tastes AMAZING (even if we do say so ourselves ;))
Keep an eye on our social this week for an exciting collaboration and competition! #PowerUp #FlahavansOats
Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.
Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.
Protein: 16g
Carbohydrates: 25g
Fat: 16g
Iron: 2.2mg
Energy: 292 kcal
http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx

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During the Summer in the Flahavan’s mill we sometimes swap our daily bowl of porridge with a bowl of chilled Bircher Muesli!
Check out Mary Flahavan’s delicious recipe.


Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.
Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.
Protein: 16g
Carbohydrates: 25g
Fat: 16g
Iron: 2.2mg
Energy: 292 kcal
http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx