Delish Oats a good way to have a Great Day #Flahavans #therapeutic


flahavans
No excuses… healthy and delicious porridge is the perfect way to start these cold Monday mornings! Warm and comforting, this quick and easy recipe takes just minutes to prepare, so whether you have breakfast at home or deskside, make sure it’s as tasty as it is pretty! Add some grated apple, pecan nuts, cinnamon and maple syrup to your morning porridge pot and take a minute to savour just how good it tastes! #BreakfastInspo #FlahavansOats

Serves 1|Takes 5 minutes

Ingredients

1 x Flahavan’s Quick Oats Pot
Whole Milk (as per instructions on pack)
1 Large Red Apple
Cinnamon Powder
Maple Syrup
5-10g Pecan Nuts

Method:

Prepare the porridge as per the instructions on the Flahavan’s Quick Oats pot

Topping:
Cut the apple into thin slices and then into matchsticks.
Prepare your porridge, and add the apple as topping long with a sprinkling of cinnamon and a drizzle of maple syrup.
Chop pecan nuts into thin pieces and sprinkle on top.
21h

Healthy Banana Split for Toddlers 🍌👶🏻 @dunnesstores

https://www.instagram.com/reel/C99sd0MiPmp/?igsh=cDhwNGJtM2hjc3V0

babyledfeeding

and

dunnesstores

Original audio

Liked by aine478 and others

  • babyledfeeding's profile picturebabyledfeeding
  • Healthy Banana Split for Toddlers 🍌👶🏻 I honestly cannot tell you enough how delicious this recipe turned out! The only sweetener is one heaped teaspoon of dark chocolate and the rest is fruit and Greek yogurt. You can also swap out the chocolate for a homemade chia jam, but for me a little chocolate is good for the soul.

    Comment RECIPE below👇 to get the recipe sent straight to your DMS 💌

    Made using the very best of @dunnesstores ingredients

    #BLWtreat #babyledweaningrecipes #blwideas #toddlerrecipes #bananasplit #summerfood

Healthy Banana Split for Toddlers 🍌👶🏻 @dunnesstores

https://www.instagram.com/reel/C99sd0MiPmp/?igsh=cDhwNGJtM2hjc3V0

babyledfeeding

and

dunnesstores

Original audio

Liked by aine478 and others

  • babyledfeeding's profile picturebabyledfeeding
  • Healthy Banana Split for Toddlers 🍌👶🏻 I honestly cannot tell you enough how delicious this recipe turned out! The only sweetener is one heaped teaspoon of dark chocolate and the rest is fruit and Greek yogurt. You can also swap out the chocolate for a homemade chia jam, but for me a little chocolate is good for the soul.

    Comment RECIPE below👇 to get the recipe sent straight to your DMS 💌

    Made using the very best of @dunnesstores ingredients

    #BLWtreat #babyledweaningrecipes #blwideas #toddlerrecipes #bananasplit #summerfood

Healthy Banana Split for Toddlers 🍌👶🏻 @dunnesstores

https://www.instagram.com/reel/C99sd0MiPmp/?igsh=cDhwNGJtM2hjc3V0

babyledfeeding

and

dunnesstores

Original audio

Liked by aine478 and others

  • babyledfeeding's profile picturebabyledfeeding
  • Healthy Banana Split for Toddlers 🍌👶🏻 I honestly cannot tell you enough how delicious this recipe turned out! The only sweetener is one heaped teaspoon of dark chocolate and the rest is fruit and Greek yogurt. You can also swap out the chocolate for a homemade chia jam, but for me a little chocolate is good for the soul.

    Comment RECIPE below👇 to get the recipe sent straight to your DMS 💌

    Made using the very best of @dunnesstores ingredients

    #BLWtreat #babyledweaningrecipes #blwideas #toddlerrecipes #bananasplit #summerfood

Healthy Banana Split for Toddlers 🍌👶🏻 @dunnesstores

https://www.instagram.com/reel/C99sd0MiPmp/?igsh=cDhwNGJtM2hjc3V0

babyledfeeding

and

dunnesstores

Original audio

Liked by aine478 and others

  • babyledfeeding's profile picturebabyledfeeding
  • Healthy Banana Split for Toddlers 🍌👶🏻 I honestly cannot tell you enough how delicious this recipe turned out! The only sweetener is one heaped teaspoon of dark chocolate and the rest is fruit and Greek yogurt. You can also swap out the chocolate for a homemade chia jam, but for me a little chocolate is good for the soul.

    Comment RECIPE below👇 to get the recipe sent straight to your DMS 💌

    Made using the very best of @dunnesstores ingredients

    #BLWtreat #babyledweaningrecipes #blwideas #toddlerrecipes #bananasplit #summerfood

Poached Eggs on Tomato and Mushroom Toasts @BordBia with a glass of milk 🍼 #protein

poached-eggs-on-tomato-and-mushroom-toasts

Ingredients

  • Olive oil
  • 2 large flat mushrooms, thinly sliced
  • Pinch of salt & black pepper
  • 1 tablesp. white wine vinegar
  • 4 eggs
  • 4 thick slices of good bread, toasted on one side
  • 4-6 cherry tomatoes, thinly sliced
  • 4 slices cheese

To Cook

Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.

Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.

Nutritional Analysis per Serving

Protein: 16g 

Carbohydrates: 25g 

Fat: 16g  

Iron: 2.2mg 

Energy: 292 kcal 

http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx