Tag: physical activities 😀

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Poached Eggs on Tomato and Mushroom Toasts @BordBia with a glass of milk 🍼 #protein

poached-eggs-on-tomato-and-mushroom-toasts

Ingredients

  • Olive oil
  • 2 large flat mushrooms, thinly sliced
  • Pinch of salt & black pepper
  • 1 tablesp. white wine vinegar
  • 4 eggs
  • 4 thick slices of good bread, toasted on one side
  • 4-6 cherry tomatoes, thinly sliced
  • 4 slices cheese

To Cook

Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.

Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.

Nutritional Analysis per Serving

Protein: 16g 

Carbohydrates: 25g 

Fat: 16g  

Iron: 2.2mg 

Energy: 292 kcal 

http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx

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Olympians Philip Doyle and Sophie Becker whip up a tasty red pepper frittata 😋 @bordbia #Nutrition

https://www.instagram.com/reel/DBEd6l7OivZ/?igsh=aWhvbDlmaWp6c3V1

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  • bordbia
  • To close out the World Egg Day celebrations, Olympians Philip Doyle and Sophie Becker whip up a tasty red pepper frittata 😋

    This is recipe is perfect for when you want a delicious and nutritious dinner 🍴Did you know that eggs are a great source of protein, vitamins, and minerals! For this recipe and more easy egg recipes, head to bordbia.ie/eggs-crack-on/ (link in bio!)

    Always look for the Bord Bia Quality Mark when shopping for eggs! 🥚 ☘️

    #WorldEggDay #Eggs #CrackOn #BordBia #RecipeInspirationEdited · 1w
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Vanilla Porridge topped with Raspberry Coulis from @TheLittleGreenSpoon #FlahavansOats

  • flahavans's profile pictureflahavans
  • Warm things up this Monday morning with this simple porridge recipe from @TheLittleGreenSpoon – it’s Vanilla Porridge topped with 3 Minute Raspberry Coulis – yum! This recipe tastes t-oatally amazing and is 100% worth a little extra effort…we promise!
    #FlahavansOats #FlahavansRecipes #Porridge

    Serves 2|Takes 5 mins

    INGREDIENTS:

    90g of Flahavan’s Oats
    400ml of Almond Milk
    1 Vanilla Pod

    For the Raspberry Coulis
    120g of Fresh or Frozen Raspberries
    1 tbsp of Water
    1 tbsp of Maple Syrup

    METHOD:

    Add the oats and milk to a medium saucepan on medium heat and bring it up to a simmer.
    Let them simmer gently while you make the coulis.
    Add the frozen berries, water and maple syrup to a small saucepan on medium heat.
    Give it a stir and bring it up to a simmer.
    Turn the heat down so that it’s bubbling gently.
    Keep an eye on it as it bubbles and use a fork to gently mash the berries as they cook.
    Use a knife to carefully slice open the vanilla pod lengthways and scrape the seeds from inside straight into the oats. Stir well.
    After about 3 minutes, the berries should be soft and sticky.
    Serve the oats with the berries generously poured on top, and add some seeds from the cupboard if you have them handy.22h
Posted on

Poached Eggs on Tomato and Mushroom Toasts @BordBia with a glass of milk 🍼 #protein

poached-eggs-on-tomato-and-mushroom-toasts

Ingredients

  • Olive oil
  • 2 large flat mushrooms, thinly sliced
  • Pinch of salt & black pepper
  • 1 tablesp. white wine vinegar
  • 4 eggs
  • 4 thick slices of good bread, toasted on one side
  • 4-6 cherry tomatoes, thinly sliced
  • 4 slices cheese

To Cook

Heat a little of the olive oil and sauté the mushrooms for a minute or two and season.
Set aside. Bring a shallow pan of water to simmer, add the vinegar and salt. Break one egg onto a saucer, stir the water to create a whirlpool, tip in the egg and leave to cook for 3 minutes. Using a slotted spoon, lift on to a plate. Repeat with the remaining eggs. Keep the water hot.

Heat the grill to high, arrange the mushrooms on the untoasted side of the bread, cover with the tomatoes and then the cheese, grill for 5-6 mins until the cheese has just melted. Place the toast on warmed plates. Slide all the eggs back into the hot water and leave for 30 seconds, lift out and drain on kitchen paper, then put one on top of toast. Season and serve.

Nutritional Analysis per Serving

Protein: 16g 

Carbohydrates: 25g 

Fat: 16g  

Iron: 2.2mg 

Energy: 292 kcal 

http://www.bordbia.ie/consumer/recipes/eggs/pages/poachedeggs.aspx