White Chocolate Orange Overnight Proats

Screenshot_2020-08-03 #flahavans hashtag on Instagram • Photos and Videos

claires_noms's profile picture

**White Chocolate Orange Overnight Proats** Made quite an accidentally hearty brekkie today, as I put in 75g oats rather than 50g (force of habit!) BUT aaanywyay! This was 75g broken up Flahavans jumbo oats, 200g Fage 0% fat Greek yoghurt, 100ml Alpro unsweetened almond milk, 25g PhD Nutrition White Chocolate Diet Whey, 1/2 a chopped satsuma & 1/2 tsp orange essence. Pop in a big mug, top with the other 1/2 satsuma and some MyProtein cacao nibs. Leave in the fridge overnight! 576 cals, 74.6g carbs, 7.7g fat, 49.2g protein. NOM! #proats #oats #overnightoats #naturallygood #flahavans #alpro #almondmilk #fage #total #zerofat #Greekyoghurt #phdnutrition #dietwhey #whitechocolate #satsuma #sainsburys #orange #makeahead #hearty #easy #vonshef #breakfast #highprotein #highcarb #carbsarelife #friyay #nomnomnom #thickoats #betaglucans

White Chocolate Orange Overnight Proats

Screenshot_2020-08-03 #flahavans hashtag on Instagram • Photos and Videos

claires_noms's profile picture

**White Chocolate Orange Overnight Proats** Made quite an accidentally hearty brekkie today, as I put in 75g oats rather than 50g (force of habit!) BUT aaanywyay! This was 75g broken up Flahavans jumbo oats, 200g Fage 0% fat Greek yoghurt, 100ml Alpro unsweetened almond milk, 25g PhD Nutrition White Chocolate Diet Whey, 1/2 a chopped satsuma & 1/2 tsp orange essence. Pop in a big mug, top with the other 1/2 satsuma and some MyProtein cacao nibs. Leave in the fridge overnight! 576 cals, 74.6g carbs, 7.7g fat, 49.2g protein. NOM! #proats #oats #overnightoats #naturallygood #flahavans #alpro #almondmilk #fage #total #zerofat #Greekyoghurt #phdnutrition #dietwhey #whitechocolate #satsuma #sainsburys #orange #makeahead #hearty #easy #vonshef #breakfast #highprotein #highcarb #carbsarelife #friyay #nomnomnom #thickoats #betaglucans

Flahavans Overnight Oats Toasted Coconut & Chia Jam

Overnight Oats Toasted Coconut & Chia Jam

Craving a new Overnight Oats combo? Try these!

Serves 2|Takes 12 hours

INGREDIENTS:

100g Flahavan’s Apple & Raspberry Overnight Oats
180ml coconut milk
4 tbsp raspberry chia jam (recipe below)
2 tbsp coconut yogurt
15g toasted coconut flakes
Raspberries for topping

Raspberry and chia jam:
50g raspberries
1 tbsp chia seeds
1 tsp maple syrup
½ tsp vanilla essence
1 tbsp water

METHOD:

Combine Flahavan’s Apple & Raspberry Overnight Oats and coconut milk together in a bowl.
Cover and leave overnight.
In the morning, remove the Overnight Oats from the fridge and layer the Overnight Oats with the raspberry chia jam.
Top with the coconut yogurt, toasted coconut flakes and raspberries.

Chia Jam Recipe
Mash the raspberries with the water and stir in all the other ingredients, leave to sit for 5 min while you make the oats.

https://www.flahavans.ie/recipe/overnight-oats-toasted-coconut-chia-jam/