
Fitness is 20% Exercise and 80% Nutrition
It all comes down to diet
#healthtips #wellness #diet
Wildflowers provide essential food to feed our bees and natural pollinators.@keelingsfruits

Keelings Fruits @keelingsfruits 3 hours ago
Our team on the farm snapped this photo of our beautiful wildflower patch using native Irish wildflower seeds that provide essential food to feed our bees and natural pollinators.
#SaveTheBees #Iri
shWildflowers #NativeIrishPollinators
Sligo calf minding her mum 💚 by Órla Ryan #wet&windy 🇮🇪


To celebrate St. Brigids Day – A Wellness course with Maria Walsh @ballymaloecookeryschool #Imbolc
Flahavan’s Quick Oats- For after your morning run..
Kids fruit @healthycavan
Healthy Cavan @healthycavan 16 hours ago
Stocking up for the Holidays – Don’t forget to include some healthy food – Love this AND kids can help! 
Julie digging up old horse shoes for Richard @CorrigansFood @GooseberryFarm

Little rain today, giving the plants a boost, julie found a horse shoe while forking over a bed. There was luck in the rain today. #farmtofork #tasteofcavan #virginaparklodge
Rachel Allen’s Broccoli Soup with Dubliner Cheese Toasts @KerrygoldUSA #ballymaloe
I adore this delicious and nutritious soup. It’s great either for family suppers or for a dinner party. The soup can be frozen and the Dubliner toasts prepared in advance, then grilled at the last moment. Ideal if you need a meal in an instant. Rachel Allen
- THE SOUP:
- 2 tbsp Kerrygold Salted Butter
- 2 potatoes, peeled and finely chopped
- 1 large onion, peeled and chopped
- Salt and freshly ground black pepper
- 1 head of broccoli, with stalk
- 3 1/2–4 1/4 cup hot vegetable (or chicken) stock
- 3/4 cup heavy cream
- THE DUBLINER TOASTS:
- 8 slices good-quality white bread
- 3 oz Dubliner Cheese, finely grated
Melt the butter in a medium to large saucepan, and add the potatoes and onion, salt and pepper. Cover with a piece of wax paper and sweat over a gentle heat for 10 minutes. Meanwhile, cut the broccoli florets from the stalk. Using a small knife, remove the outer layer of skin from the stalk and discard, then chop the stalk into 1/2-inch pieces. Add to the onion and potato, cover and sweat for a further 5 minutes. Add the hot stock to the potatoes, onion and broccoli stalk, bring up to a boil, then add the chopped broccoli florets. Boil without the lid over a high heat for 4–5 minutes until soft, then add the cream. Remove from the heat, puree in a blender and season to taste.To make the Dubliner toasts, toast the bread on both sides, sprinkle with grated Dubliner Cheese and pop under a hot grill or into a hot oven for 2 minutes or until the cheese melts. Cut the toast into fingers and serve on the side with the soup.
Camellias @HaughtonHoney 🍯 ✨️ 💛 🏴

Haughton Honey @HaughtonHoney 8 hours ago
Plenty of these beautys starting to show their faces at the moment. Camellias are one of the most popular winter- and spring-flowering shrubs, providing a vivid splash of colour when little else is in bloom #camellias #flowers #spring


Vicky DeRosa




