Flahavan’s banana berry porridge by @karlhenrypt

flahavans
Next up to take the #PorridgePledge is fitness expert @karlhenrypt. Karl is helping our #NationalPorridgeWeek celebrations by sharing his favourite Banana Berry Porridge recipe, made with our Organic Jumbo Oats! Karl’s secret to making the best, creamy porridge? ‘I always steep my porridge overnight so it heats quicker in the morning on a medium heat. When the porridge is nice and creamy, I pour it into a bowl and add strawberries, raspberries and banana, with some honey on top. Yum!” Karl is here tomorrow to answer all your fitness and oat-related questions, simply pop a question in the comments below!
#PorridgePledge #FlahavansOats

Serves 2 | Takes 5 minutes
Ingredients:
For the porridge:
80g Flahavan’s Organic Jumbo Oats
550mls Low Fat Super Milk (or milk of your choice)
For the toppings: Strawberries/Raspberries/Blueberries,
1 x chopped Banana, 1 tsp Honey

Method:
Add 80g of Flahavan’s Organic Jumbo Oats to a pan and stir in 550ml of milk. Bring to the boil and simmer for 5 mins, stirring continuously. Add fruit toppings and drizzle with honey. Enjoy!1d

Flahavan’s banana berry porridge by @karlhenrypt

flahavans
Next up to take the #PorridgePledge is fitness expert @karlhenrypt. Karl is helping our #NationalPorridgeWeek celebrations by sharing his favourite Banana Berry Porridge recipe, made with our Organic Jumbo Oats! Karl’s secret to making the best, creamy porridge? ‘I always steep my porridge overnight so it heats quicker in the morning on a medium heat. When the porridge is nice and creamy, I pour it into a bowl and add strawberries, raspberries and banana, with some honey on top. Yum!” Karl is here tomorrow to answer all your fitness and oat-related questions, simply pop a question in the comments below!
#PorridgePledge #FlahavansOats

Serves 2 | Takes 5 minutes
Ingredients:
For the porridge:
80g Flahavan’s Organic Jumbo Oats
550mls Low Fat Super Milk (or milk of your choice)
For the toppings: Strawberries/Raspberries/Blueberries,
1 x chopped Banana, 1 tsp Honey

Method:
Add 80g of Flahavan’s Organic Jumbo Oats to a pan and stir in 550ml of milk. Bring to the boil and simmer for 5 mins, stirring continuously. Add fruit toppings and drizzle with honey. Enjoy!1d

Flahavan’s banana berry porridge

flahavans
Next up to take the #PorridgePledge is fitness expert @karlhenrypt. Karl is helping our #NationalPorridgeWeek celebrations by sharing his favourite Banana Berry Porridge recipe, made with our Organic Jumbo Oats! Karl’s secret to making the best, creamy porridge? ‘I always steep my porridge overnight so it heats quicker in the morning on a medium heat. When the porridge is nice and creamy, I pour it into a bowl and add strawberries, raspberries and banana, with some honey on top. Yum!” Karl is here tomorrow to answer all your fitness and oat-related questions, simply pop a question in the comments below!
#PorridgePledge #FlahavansOats

Serves 2 | Takes 5 minutes
Ingredients:
For the porridge:
80g Flahavan’s Organic Jumbo Oats
550mls Low Fat Super Milk (or milk of your choice)
For the toppings: Strawberries/Raspberries/Blueberries,
1 x chopped Banana, 1 tsp Honey

Method:
Add 80g of Flahavan’s Organic Jumbo Oats to a pan and stir in 550ml of milk. Bring to the boil and simmer for 5 mins, stirring continuously. Add fruit toppings and drizzle with honey. Enjoy!1d

Mary Flahavan- how to make the perfect bowl of porridge…

· 2 hrs

 

 

We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek

The Perfect Porridge Recipe…

(Porridge on the hob with 3 topping variations)

Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3

Ingredients:
120g Flahavan’s Oats
875mls of whole milk

Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.

Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon

Mary Flahavan- how to make the perfect bowl of porridge…

· 2 hrs

 

 

We are sharing Mary Flahavan’s definitive guide to making the perfect bowl of porridge, as it’s been handed down through the Flahavan’s family for seven generations.#PerfectPorridge #FlahavansPorridge #NationalPorridgeWeek

The Perfect Porridge Recipe…

(Porridge on the hob with 3 topping variations)

Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 3

Ingredients:
120g Flahavan’s Oats
875mls of whole milk

Method:
Makes 3 x 40g servings on the hob.
Stir oats into milk.
Bring to the boil and simmer for 5 minutes stirring continuously.
Pour porridge into serving dish.

Serving suggestion 1
Top with greek yoghurt, mixed berries, coconut flakes, chia seeds
Serving suggestion 2
Top with peanut butter, grated dark chocolate and a chopped banana
Serving suggestion 3
Top diced apple, dried cranberries, honey and cinnamon

Mary Flahavan’s Apple & Cranberry Crumble recipe

blackberry crumble
Deep Filled Apple and Cranberry Crumble
Makes 8-10 servings.
Ingredients
Sweet Pastry
160g (6oz) plain flour
55g (2oz) caster sugar
75g (3oz) butter
1 egg
Compote
4 large cooking apples, peeled and sliced
150g (6oz) cranberries (fresh or dried)
100g (4oz) caster sugar
2 tbsp. water
Crumble
75g (3oz) flour
75g (3oz) butter
75g (3oz) brown sugar
75g (3oz) Flahavan’s Progress Oatlets
Method
  1.  Preheat the oven to 180°C/350°F/Gas Mark 4.
  2. To make pastry, sift the flour, add the caster sugar and rub in the butter with your fingertips until the mixture resembles fine breadcrumbs.
  3. Add enough beaten egg to bind the pastry. The pastry can also be made using a food processor.
  4. Cut a circle of parchment to fit a large pastry dish, sprinkle with flour, roll out the pastry on the floured parchment and then slide it into the dish and bake blind for about 15 minutes.
  5. Meanwhile boil the ingredients for compote for 3 – 4 minutes.
  6. When pastry is baked, fill with the apple and cranberry compote.
  7. To make the crumble topping, combine the flour, sugar, butter and oats in a food processor until it resembles coarse breadcrumbs. (Add the oats last if you would like them to stay coarse and be visible in the crumble).
  8. Sprinkle the crumble over the fruit and bake in the oven for about 40 minutes.
  9. Serve with ice cream or whipped cream.

Flahavan’s granola – fruits, nuts, seeds, toasted oats


Flahavans
6 d  ·

Let’s talk about Granola! Our granolas are a crunchy moreish mix of fruits, nuts, seeds and of course our finest quality Irish oats, toasted to perfection! Granola can be eaten with fruit for breakfast, or as a snack served over yogurt – it even works great as a sweet and crunchy porridge topper for that extra bite! Have you discovered our range of granolas in-store yet? Let us know your favourite way to enjoy granola in the comments below! 🥣❤️ #FlahavansOats #FlahavansGranol… See more