Nutrition key to sound health
The Recovery Festival is our annual celebration of mental health, recovery, wellness, and community. It’s a space where service users, supporters, and staff come together to share experiences, promote mental health, and build an inclusive, supportive environment for everyone.
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and
Lunchbox-friendly and no nuts? Yes please 🍌🙌🍫
These Banana Oat Energy Balls are the perfect little grab-and-go snack for busy days. #FlahavansIrishOats
Serves 15
INGREDIENTS:
2 cups (170g) Flahavan’s Progress Oatlets
1 Fyffes banana
12 dates
3 tbsp coconut oil
3 tbsp maple syrup
1/2 cup (80g) chocolate chips
Some boiling water to loosen if necessary
METHOD:
Mix all ingredients together (except the chocolate chips) in a blender.
Remove from the blender and mix in the chocolate chips.
Shape into balls.
Drizzle some chocolate on top or roll in oats and/or cinnamon sugar.
Let the balls firm up in the fridge, and they’ll get less sticky.
You can freeze these and put them in the lunchbox in the morning. They’ll be defrosted by the time the kids eat their lunch!
Yellow wind warning was issued for Ireland on Tues 27/01 in association with #stormchandra
Rain falling on already saturated ground will lead to localised impacts
Winds will be very strong & gusty particularly on the coasts & exposed areas
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