Nutrition key to sound health
·
It might be colddddd, but we’re manifesting good health this Winter with a delicious, nutritious melon smoothie using our NEW Keeling’s Piel De Sapo Melon! Try it yourself: https://bit.ly/3DHfyTr #KeelingsFruit #Melon #MelonSmoothie #SmoothieRecipe #HealthyRecipe #Nutritious
Ready to roll shortcrust pastry, thawed if frozen
6 eggs
100 ml milk
100 g sour cream
120 g goat’s cheese
80 g blackberries, cut in halves
2 tsp fresh thyme leaves
Salt & pepper
1Pre-heat oven to 180°C/160°C fan assisted.
2Gently roll the shortcrust pastry out over a 20cm loose-bottomed quiche tin. Press pastry into the tin and then trim away excess pastry. Chill in the freezer for about 10 minutes.
3In a large bowl or jug, whisk together eggs, milk, sour cream and a generous pinch of salt and pepper.
4Slice goat’s cheese then cut each slice into quarters.
5Pour egg mixture into chilled pastry then evenly distribute the goat’s cheese and halved blackberries. Sprinkle with thyme leaves.
6Carefully transfer to the preheated oven and bake for 30-35 minutes, until quiche is set around the edges and has lost its glossy top but there’s a slight wiggle in the centre.
7Leave to cool for about 15 minutes before enjoying warm. Can also be served cold
Ready to roll shortcrust pastry, thawed if frozen
6 eggs
100 ml milk
100 g sour cream
120 g goat’s cheese
80 g blackberries, cut in halves
2 tsp fresh thyme leaves
Salt & pepper
1Pre-heat oven to 180°C/160°C fan assisted.
2Gently roll the shortcrust pastry out over a 20cm loose-bottomed quiche tin. Press pastry into the tin and then trim away excess pastry. Chill in the freezer for about 10 minutes.
3In a large bowl or jug, whisk together eggs, milk, sour cream and a generous pinch of salt and pepper.
4Slice goat’s cheese then cut each slice into quarters.
5Pour egg mixture into chilled pastry then evenly distribute the goat’s cheese and halved blackberries. Sprinkle with thyme leaves.
6Carefully transfer to the preheated oven and bake for 30-35 minutes, until quiche is set around the edges and has lost its glossy top but there’s a slight wiggle in the centre.
7Leave to cool for about 15 minutes before enjoying warm. Can also be served cold
Keelings Fruits @keelingsfruits 8 hours ago
These pear scones are a great way to start your day! Get our recipe here: http://goo.gl/7yYehV
·
Frighteningly delicious pear ghosts 
Do you dare to give them a go? Follow the recipe here bit.ly/3Tjl6ZL
Starting well with @keelingsfruits, @FlahavansIRL, @wyldsson nut butter 
and a dollop of yogurt. No need to mess with this combo 
Apples are full of pectin, quercetin, and vitamin C, which are all beneficial in the prevention of disease and cancer. #Apples #Healthy #Keelings #Fruits
keelingsfruitskeelingsfruits🍓 
Glenisk 
Foodaware 