Nutrition key to sound health
As spring fast approaches, you’ll start to notice beautiful Dog’s-tooth Violets blooming in lightly shaded areas like woodlands. But despite being called violets, these wildflowers actually belong to the Lily family. 🌷
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Keelings Fruits @keelingsfruits 19 hours ago
Did you know women need more iron than men? Load up on dark leafy vegetables to get more of the mineral! #DidYouKnow #DYK #HappyAndHealthy #Keelings
The vitamin C found in strawberries can protect your eyes from the sun’s UV rays and strengthens the cornea and retina. 
#Strawberries #VitaminC #Health #Wellnes
Keelings Fruits @keelingsfruits 38 minutes ago
There’s no better way to enjoy the first Irish strawberries than with the smell of warm strawberry bread baking in the oven. 
https://goo.gl/JTVe1v #Keelings #KeelingsKitchen
Foodaware 