

Move over, oranges — eating just eight strawberries can provide as much as 115% of your daily vitamin C intake.
Nutrition key to sound health


Move over, oranges — eating just eight strawberries can provide as much as 115% of your daily vitamin C intake.

Keelings Fruitsโย @keelingsfruits 3 hours ago
Our team on the farm snapped this photo of our beautiful wildflower patch using native Irish wildflower seeds that provide essential food to feed our bees and natural pollinators.
#SaveTheBees #Iri
shWildflowers #NativeIrishPollinators
Keelings Fruitsโย @keelingsfruits 43 minutes ago
#DidYouKnow that adding berries to your breakfast have so many benefits! Berries are packed with fibre, making you feel fuller for longer and help your body digest food throughout the day. #Keelings #Facts

Place all the batter ingredients in the processor. Whizz until well blended. Heat a nonโstick pan & add a touch of butter. Add 4 large spoonfuls of batter, spaced well apart and cook for 2 minutes until bubbles appear, flip and cook for another minute. Transfer to a plate and keep warm while you cook the rest
(makes about 16.)
To make the sauce
Heat the fruit, honey and lemon juice until you have a nice thick fruity sauce. Serve warm with the pancakes and extra Yoghurt if you wish.
Protein: 11gย
Carbohydrates: 68gย
Fat: 9gย
Iron: 2mgย
Energy: 386kcalย
Keelings Fruitsโย @keelingsfruits 43 minutes ago
#DidYouKnow that adding berries to your breakfast have so many benefits! Berries are packed with fibre, making you feel fuller for longer and help your body digest food throughout the day. #Keelings #Facts

Try our delicious Keelings smoothie berry bowl. Packed with flavour and vitamins to boost your immune system! Get the recipe here: https://goo.gl/PMpwa5 #Keelings #Keelingskitchen #BerryBreakfast
